Turkey Provolone Microgreens Sandwich, Carrots, Hummus, Lemon Chia Sparkling Water

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 630kcal

Ingredients

Sandwich

  • 1 TBSP Mayonnaise
  • 1 tsp Lime juice
  • 2 TBSP Fresh parsley chopped
  • 4 slices Sourdough bread toasted, optional
  • 1 cup Microgreens
  • 2 slices Provolone cheese
  • 6 oz Deli turkey breast

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks, or baby carrots
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling Water
  • 4 slices Lemon
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prepare all ingredients as instructed.
  • Make lime-herb mayo: In a small bowl, mix mayonnaise, lime juice, and chopped parsley. Set aside.
  • Assemble sandwiches: Spread the lime-herb mayo evenly on one side of each slice of toasted sourdough. Layer with microgreens, turkey breast, and provolone cheese. Top with a second slice of bread, mayo side down, and gently press. Cut each sandwich in half.
  • Combine the sparkling water, lemon and chia seeds. Stir and let sit 2 -3 minutes for the chia to bloom.
  • Serve the sandwich with carrot sticks, hummus and lemon chia sparkling water.

Nutrition

Calories: 630kcal | Carbohydrates: 48g | Protein: 36g | Fat: 34g | Saturated Fat: 10g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 74mg | Sodium: 1747mg | Potassium: 875mg | Fiber: 10g | Sugar: 8g | Vitamin A: 11424IU | Vitamin C: 19mg | Calcium: 472mg | Iron: 5mg

Turkey Provolone Microgreens Sandwich, Carrots, Hummus, Lemon Chia Sparkling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 630 kcal

Ingredients
 
 

Sandwich

  • 1 TBSP Mayonnaise
  • 1 tsp Lime juice
  • 2 TBSP Fresh parsley chopped
  • 4 slices Sourdough bread toasted, optional
  • 1 cup Microgreens
  • 2 slices Provolone cheese
  • 6 oz Deli turkey breast

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks, or baby carrots
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling Water
  • 4 slices Lemon
  • 2 tsp Chia seeds

Instructions
 

  • Prepare all ingredients as instructed.
  • Make lime-herb mayo: In a small bowl, mix mayonnaise, lime juice, and chopped parsley. Set aside.
  • Assemble sandwiches: Spread the lime-herb mayo evenly on one side of each slice of toasted sourdough. Layer with microgreens, turkey breast, and provolone cheese. Top with a second slice of bread, mayo side down, and gently press. Cut each sandwich in half.
  • Combine the sparkling water, lemon and chia seeds. Stir and let sit 2 -3 minutes for the chia to bloom.
  • Serve the sandwich with carrot sticks, hummus and lemon chia sparkling water.

Nutrition

Calories: 630kcalCarbohydrates: 48gProtein: 36gFat: 34gSaturated Fat: 10gPolyunsaturated Fat: 12gMonounsaturated Fat: 9gTrans Fat: 0.1gCholesterol: 74mgSodium: 1747mgPotassium: 875mgFiber: 10gSugar: 8gVitamin A: 11424IUVitamin C: 19mgCalcium: 472mgIron: 5mg
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