Mediterranean Chicken Shawarma Bowl, Baklava, Cinnamon Protein Milk

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Prep Time: 35 minutes
Cook Time: 30 minutes
Servings: 2
Calories: 873kcal

Ingredients

Rice

  • ½ cup Brown rice rinsed

Shawarma

  • 1 clove Garlic minced
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Ground cardamom
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • ½ tsp Black pepper
  • 1 TBSP Lemon juice
  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied

Garlic Sauce

  • 10 cloves Garlic
  • 3 TBSP Extra-virgin olive oil
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ tsp Lemon juice

For Serving

  • 1 cup Romaine lettuce chopped
  • 1 cup Cucumber diced
  • 1/2 cup Tomato diced
  • 1/4 cup Red onion sliced thin
  • 2 TBSP Feta cheese diced
  • 1/4 cup Pickles diced

Baklava

  • 2 pieces Baklava store-bought

Cinnamon Milk

  • 16 oz Milk chilled
  • 1/2 tsp Ground cinnamon
  • 1 scoop Protein powder
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed above.
  • Prepare rice according to the package directions. Once cooked, fluff with a fork and keep warm, covered.
  • In a bowl, mix garlic, coriander, cumin, cardamom, smoked paprika, salt, black pepper, lemon juice, and olive oil. Add chicken and toss to coat. Set aside to marinate.
  • Blend garlic, oil, salt, pepper, and lemon juice until smooth and fluffy. Set aside. (Optional: for less pungent garlic, boil it in water for 5 minutes then drain)
  • Heat a grill over medium heat. Grill the marinated chicken on both sides until grill-marked and the internal temperature reaches 160°F (71°C). Let rest for 5 minutes, then slice.
  • Portion the rice. Top with lettuce, cucumber, tomato, red onion, feta, and pickles. Add grilled chicken slices and drizzle with garlic sauce.
  • Mix together milk, cinnamon, and protein powder until well combined.
  • Serve the shawarma bowls with baklava and cinnamon milk.

Nutrition

Calories: 873kcal | Carbohydrates: 73g | Protein: 54g | Fat: 42g | Saturated Fat: 12g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 22g | Trans Fat: 0.02g | Cholesterol: 140mg | Sodium: 2383mg | Potassium: 1412mg | Fiber: 6g | Sugar: 21g | Vitamin A: 3466IU | Vitamin C: 20mg | Calcium: 534mg | Iron: 6mg

Mediterranean Chicken Shawarma Bowl, Baklava, Cinnamon Protein Milk

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 35 minutes
Cook Time 30 minutes
Servings 2
Calories 873 kcal

Ingredients
 
 

Rice

  • ½ cup Brown rice rinsed

Shawarma

  • 1 clove Garlic minced
  • 1 tsp Ground coriander
  • 1 tsp Ground cumin
  • 1 tsp Ground cardamom
  • 1 tsp Smoked paprika
  • 1 tsp Salt
  • ½ tsp Black pepper
  • 1 TBSP Lemon juice
  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied

Garlic Sauce

  • 10 cloves Garlic
  • 3 TBSP Extra-virgin olive oil
  • ½ tsp Salt
  • ½ tsp Black pepper
  • ½ tsp Lemon juice

For Serving

  • 1 cup Romaine lettuce chopped
  • 1 cup Cucumber diced
  • 1/2 cup Tomato diced
  • 1/4 cup Red onion sliced thin
  • 2 TBSP Feta cheese diced
  • 1/4 cup Pickles diced

Baklava

  • 2 pieces Baklava store-bought

Cinnamon Milk

  • 16 oz Milk chilled
  • 1/2 tsp Ground cinnamon
  • 1 scoop Protein powder

Instructions
 

  • Prepare the ingredients as instructed above.
  • Prepare rice according to the package directions. Once cooked, fluff with a fork and keep warm, covered.
  • In a bowl, mix garlic, coriander, cumin, cardamom, smoked paprika, salt, black pepper, lemon juice, and olive oil. Add chicken and toss to coat. Set aside to marinate.
  • Blend garlic, oil, salt, pepper, and lemon juice until smooth and fluffy. Set aside. (Optional: for less pungent garlic, boil it in water for 5 minutes then drain)
  • Heat a grill over medium heat. Grill the marinated chicken on both sides until grill-marked and the internal temperature reaches 160°F (71°C). Let rest for 5 minutes, then slice.
  • Portion the rice. Top with lettuce, cucumber, tomato, red onion, feta, and pickles. Add grilled chicken slices and drizzle with garlic sauce.
  • Mix together milk, cinnamon, and protein powder until well combined.
  • Serve the shawarma bowls with baklava and cinnamon milk.

Nutrition

Calories: 873kcalCarbohydrates: 73gProtein: 54gFat: 42gSaturated Fat: 12gPolyunsaturated Fat: 4gMonounsaturated Fat: 22gTrans Fat: 0.02gCholesterol: 140mgSodium: 2383mgPotassium: 1412mgFiber: 6gSugar: 21gVitamin A: 3466IUVitamin C: 20mgCalcium: 534mgIron: 6mg
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