Vegetable Hummus Wrap, Cheese, Apple, Chamomile Tea

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Prep Time: 15 minutes
Servings: 2
Calories: 543kcal

Ingredients

Vegetable Hummus Wrap

  • 2 Whole wheat tortilla wraps
  • 1/3 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1/4 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1/2 cup Pickle slices
  • 1 cup Arugula
  • 1/2 Avocado sliced
  • 6 slices Parmesan cheese shaved from a wedge
  • Salt
  • Black pepper

Cheese and Apple Slices

  • 1 oz Your choice of block cheese sliced (your choice of cheese)
  • 1 Apple sliced

Hot Chamomile Tea

  • 4 cups Water
  • 2 Chamomile tea bags
US Customary - Metric

Instructions

  • Spread hummus evenly inside each tortilla wrap.
  • Layer with carrots, cucumber, tomato, olives, sunflower seeds, pickle slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper.
  • Fold in the sides and roll tightly. Slice if desired.
  • Bring water to a boil over medium-high heat. Remove from heat, add chamomile tea bags or loose chamomile tea, and steep for 5 minutes. Remove tea bags or strain loose tea.
  • Serve the wraps with cheese slices, apple slices, and hot chamomile tea.

Nutrition

Calories: 543kcal | Carbohydrates: 61g | Protein: 18g | Fat: 29g | Saturated Fat: 7g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Cholesterol: 16mg | Sodium: 1216mg | Potassium: 1151mg | Fiber: 17g | Sugar: 20g | Vitamin A: 11986IU | Vitamin C: 29mg | Calcium: 359mg | Iron: 4mg

Vegetable Hummus Wrap, Cheese, Apple, Chamomile Tea

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 543 kcal

Ingredients
 
 

Vegetable Hummus Wrap

  • 2 Whole wheat tortilla wraps
  • 1/3 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1/4 cup Olives halved
  • 2 TBSP Sunflower seeds
  • 1/2 cup Pickle slices
  • 1 cup Arugula
  • 1/2 Avocado sliced
  • 6 slices Parmesan cheese shaved from a wedge
  • Salt
  • Black pepper

Cheese and Apple Slices

  • 1 oz Your choice of block cheese sliced (your choice of cheese)
  • 1 Apple sliced

Hot Chamomile Tea

  • 4 cups Water
  • 2 Chamomile tea bags

Instructions
 

  • Spread hummus evenly inside each tortilla wrap.
  • Layer with carrots, cucumber, tomato, olives, sunflower seeds, pickle slices, avocado, arugula, and Parmesan cheese. Season with salt and black pepper.
  • Fold in the sides and roll tightly. Slice if desired.
  • Bring water to a boil over medium-high heat. Remove from heat, add chamomile tea bags or loose chamomile tea, and steep for 5 minutes. Remove tea bags or strain loose tea.
  • Serve the wraps with cheese slices, apple slices, and hot chamomile tea.

Nutrition

Calories: 543kcalCarbohydrates: 61gProtein: 18gFat: 29gSaturated Fat: 7gPolyunsaturated Fat: 5gMonounsaturated Fat: 12gCholesterol: 16mgSodium: 1216mgPotassium: 1151mgFiber: 17gSugar: 20gVitamin A: 11986IUVitamin C: 29mgCalcium: 359mgIron: 4mg
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