Smoked Salmon Avocado Toast, Shaleia’s Chia Seed Pudding, Coffee

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Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 386kcal

Ingredients

Shaleia’s Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 2 tsp Maple syrup or honey
  • Ground cinnamon for sprinkling
  • ½ cup Mixed berries

Smoked Salmon Avocado Toast

  • 2 slices Sourdough bread
  • 1 Avocado ripe, mashed
  • 2 tsp Lime juice
  • Salt to taste
  • Black pepper to taste
  • 2 oz Smoked salmon chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped, optional

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional
US Customary - Metric

Instructions

  • The night before in a jar, add the almond milk and chia seeds. Shake well and refrigerate overnight. The next morning, add the flaxseed, maple syrup or honey, and a sprinkle of cinnamon. Shake well. Top with berries.
  • Toast the bread slices until golden and crisp.
  • Mash the avocado until smooth. Mix in lime juice, salt and pepper.
  • Spread the avocado mixture evenly over the toasted bread.
  • Top with smoked salmon. Garnish with red onion and fresh dill, if using.
  • Brew and prepare the coffee to your liking.
  • Serve the smoked salmon avocado toast with chia seed pudding and coffee.

Nutrition

Calories: 386kcal | Carbohydrates: 34g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 487mg | Potassium: 696mg | Fiber: 14g | Sugar: 6g | Vitamin A: 203IU | Vitamin C: 14mg | Calcium: 254mg | Iron: 3mg

Smoked Salmon Avocado Toast, Shaleia’s Chia Seed Pudding, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 386 kcal

Ingredients
 
 

Shaleia’s Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 2 tsp Maple syrup or honey
  • Ground cinnamon for sprinkling
  • ½ cup Mixed berries

Smoked Salmon Avocado Toast

  • 2 slices Sourdough bread
  • 1 Avocado ripe, mashed
  • 2 tsp Lime juice
  • Salt to taste
  • Black pepper to taste
  • 2 oz Smoked salmon chopped
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped, optional

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Instructions
 

  • The night before in a jar, add the almond milk and chia seeds. Shake well and refrigerate overnight. The next morning, add the flaxseed, maple syrup or honey, and a sprinkle of cinnamon. Shake well. Top with berries.
  • Toast the bread slices until golden and crisp.
  • Mash the avocado until smooth. Mix in lime juice, salt and pepper.
  • Spread the avocado mixture evenly over the toasted bread.
  • Top with smoked salmon. Garnish with red onion and fresh dill, if using.
  • Brew and prepare the coffee to your liking.
  • Serve the smoked salmon avocado toast with chia seed pudding and coffee.

Nutrition

Calories: 386kcalCarbohydrates: 34gProtein: 14gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 12gTrans Fat: 0.03gCholesterol: 7mgSodium: 487mgPotassium: 696mgFiber: 14gSugar: 6gVitamin A: 203IUVitamin C: 14mgCalcium: 254mgIron: 3mg
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