Name: DD Breakfast Sandwich, Shaleia’s Chia Seed Pudding, Coffee
Prep time: 720 min
Cook time: 15 min
Ingredients: ¾ cup Almond milk; 2 TBSP Chia seeds; 1 TBSP Flax seed; 1 tsp Maple syrup (or honey); 1 scoop Protein powder (your choice of flavor); Cinnamon (for sprinkling); ½ cup mixed berries; 3 oz Ground chicken breast; 3 oz Ground chicken thigh; ¼ tsp Dried sage (rubbed); ¼ tsp Fennel seed (lightly crushed); 1/8 tsp Salt; ¼ tsp Black pepper; ¼ tsp Garlic powder; ¼ tsp Onion powder; pinch Red pepper flakes; ½ tsp Maple syrup; pinch Ground nutmeg; Extra-virgin olive oil (for cooking); 2 Eggs; 2 Egg whites; 1 TBSP Cottage cheese (low-fat); Black pepper (to taste); 1 tsp Extra-virgin olive oil; 2 Protein buns (split and lightly toasted); Coffee (brewed using your preferred method); Creamer (optional); Sweetener (optional)

DD Breakfast Sandwich, Shaleia’s Chia Seed Pudding, Coffee

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Prep Time: 12

Cook Time: 15

Servings:

Calories: 343kcal

Ingredients

Shaleia's Chia Seed Pudding (Prepare the Night Before)

¾ cup Almond milk
2 TBSP Chia seeds
1 TBSP Flax seed
1 tsp Maple syrup or honey
1 scoop Protein powder your choice of flavor
Cinnamon for sprinkling
½ cup mixed berries

Divine Dish Homemade Maple Chicken Sausage

3 oz Ground chicken breast
3 oz Ground chicken thigh
¼ tsp Dried sage rubbed
¼ tsp Fennel seed lightly crushed
1/8 tsp Salt
¼ tsp Black pepper
¼ tsp Garlic powder
¼ tsp Onion powder
pinch Red pepper flakes
½ tsp Maple syrup
pinch Ground nutmeg
Extra-virgin olive oil for cooking

Divine Dish Scrambled Eggs

2 Eggs
2 Egg whites
1 TBSP Cottage cheese low-fat
Black pepper to taste
1 tsp Extra-virgin olive oil

Breakfast Sandwiches

2 Protein buns split and lightly toasted

Coffee

Coffee brewed using your preferred method
Creamer optional
Sweetener optional

US Customary - Metric

Instructions

In a medium bowl or airtight container, whisk together the almond milk, chia seeds, flax seed, maple syrup (or honey), and protein powder until smooth. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate overnight. In the morning, portion the pudding into bowls. Sprinkle it with cinnamon and top with the mixed berries.
Brew and reare the coffee to your liking.
In a bowl, combine the ground chicken breast, ground chicken thigh, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, olive oil, and nutmeg. Mix until just combined and form into patties.
Heat a lightly oiled skillet over medium heat. Cook the sausage patties on both sides, until browned to an internal temperature of 165°F (74°C). Set aside.
Toast the protein buns.
In a bowl, beat the eggs, egg whites, and cottage cheese. Heat the olive oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook gently, stirring occasionally until softly set. Remove from the heat Season with black pepper.
Assemble the sandwich by placing a chicken sausage patty on the bottom half of the bun. Portion the scrambled eggs on top and finish with the top bun.
Serve the breakfast sandwiches with Shaleia's Chia Seed Pudding and coffee.

Nutrition