Blueberry Jazz Protein Smoothie, DD Scrambled Eggs, Kimchi, Coffee

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Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 2
Calories: 412kcal

Ingredients

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Blueberry Jazz Protein Smoothie

  • 2 cups Almond milk
  • 2 scoops Vanilla protein powder
  • 1 cup Blueberries frozen
  • 1 Banana frozen, broken into chunks
  • 1 TBSP Ground flaxseed
  • 1 tsp Lemon zest or 2 tsp fresh lemon juice
  • ½ tsp Ground cinnamon
  • 2 handfuls Baby spinach
  • 2 tsp Maca powder
  • 1 TBSP Almond butter
  • Bee pollen for topping (optional)

Divine Dish Scrambled Eggs

  • 1 Eggs
  • 3 Egg whites
  • 1 TBSP Cottage cheese Low-fat
  • Black pepper to taste
  • 1 tsp Extra virgin olive oil

Kimchi

  • ½ cup Kimchi
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your liking.
  • Prepare the smoothie. Add the almond milk, vanilla protein powder, frozen blueberries, frozen banana, ground flaxseed, lemon zest (or lemon juice), cinnamon, spinach, maca powder, and almond butter to a blender. Blend until completely smooth and creamy. Sprinkle with bee pollen optional.
  • Beat the egg, egg whites, cottage cheese, and black pepper in a bowl.
  • Heat the oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, gently stirring until the eggs are set.
  • Serve the smoothie with scrambled eggs, kimchi, and coffee.

Nutrition

Calories: 412kcal | Carbohydrates: 41g | Protein: 22g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 401mg | Potassium: 962mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1282IU | Vitamin C: 32mg | Calcium: 452mg | Iron: 4mg

Blueberry Jazz Protein Smoothie, DD Scrambled Eggs, Kimchi, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 8 minutes
Servings 2
Calories 412 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Blueberry Jazz Protein Smoothie

  • 2 cups Almond milk
  • 2 scoops Vanilla protein powder
  • 1 cup Blueberries frozen
  • 1 Banana frozen, broken into chunks
  • 1 TBSP Ground flaxseed
  • 1 tsp Lemon zest or 2 tsp fresh lemon juice
  • ½ tsp Ground cinnamon
  • 2 handfuls Baby spinach
  • 2 tsp Maca powder
  • 1 TBSP Almond butter
  • Bee pollen for topping (optional)

Divine Dish Scrambled Eggs

  • 1 Eggs
  • 3 Egg whites
  • 1 TBSP Cottage cheese Low-fat
  • Black pepper to taste
  • 1 tsp Extra virgin olive oil

Kimchi

  • ½ cup Kimchi

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Prepare the smoothie. Add the almond milk, vanilla protein powder, frozen blueberries, frozen banana, ground flaxseed, lemon zest (or lemon juice), cinnamon, spinach, maca powder, and almond butter to a blender. Blend until completely smooth and creamy. Sprinkle with bee pollen optional.
  • Beat the egg, egg whites, cottage cheese, and black pepper in a bowl.
  • Heat the oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, gently stirring until the eggs are set.
  • Serve the smoothie with scrambled eggs, kimchi, and coffee.

Nutrition

Calories: 412kcalCarbohydrates: 41gProtein: 22gFat: 19gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 165mgSodium: 401mgPotassium: 962mgFiber: 9gSugar: 23gVitamin A: 1282IUVitamin C: 32mgCalcium: 452mgIron: 4mg
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