Blueberry Jazz Protein Smoothie, DD Scrambled Eggs, Coffee

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Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 2
Calories: 420kcal

Ingredients

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Blueberry Jazz Protein Smoothie

  • 2 cups Almond milk
  • 2 scoops Vanilla protein powder
  • 1 cup Blueberries frozen
  • 1 Banana frozen, broken into chunks
  • 1 TBSP Ground flaxseed
  • 1 tsp Lemon zest or 2 tsp fresh lemon juice
  • ½ tsp Ground cinnamon
  • 2 handfuls Baby spinach
  • 2 tsp Maca powder
  • 1 TBSP Almond butter
  • Bee pollen for topping (optional)

Divine Dish Scrambled Eggs

  • 1 Egg
  • 3 Egg whites
  • 1 TBSP Cottage cheese Low-fat
  • Black pepper to taste
  • 1 tsp Extra virgin olive oil
  • 1 tsp Parmesan cheese grated
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your liking.
  • Prepare the smoothie. Add the almond milk, vanilla protein powder, frozen blueberries, frozen banana, ground flaxseed, lemon zest (or lemon juice), cinnamon, spinach, maca powder, and almond butter to a blender. Blend until completely smooth and creamy. Sprinkle with bee pollen optional.
  • Beat the egg, egg whites, cottage cheese, and black pepper in a bowl.
  • Heat the oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, gently stirring until the eggs are set.
  • Serve the smoothie with scrambled eggs sprinkled with parmesan cheese, and coffee.

Nutrition

Calories: 420kcal | Carbohydrates: 39g | Protein: 35g | Fat: 16g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.01g | Cholesterol: 145mg | Sodium: 574mg | Potassium: 843mg | Fiber: 8g | Sugar: 19g | Vitamin A: 3030IU | Vitamin C: 23mg | Calcium: 588mg | Iron: 2mg

Blueberry Jazz Protein Smoothie, DD Scrambled Eggs, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 8 minutes
Servings 2
Calories 420 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Blueberry Jazz Protein Smoothie

  • 2 cups Almond milk
  • 2 scoops Vanilla protein powder
  • 1 cup Blueberries frozen
  • 1 Banana frozen, broken into chunks
  • 1 TBSP Ground flaxseed
  • 1 tsp Lemon zest or 2 tsp fresh lemon juice
  • ½ tsp Ground cinnamon
  • 2 handfuls Baby spinach
  • 2 tsp Maca powder
  • 1 TBSP Almond butter
  • Bee pollen for topping (optional)

Divine Dish Scrambled Eggs

  • 1 Egg
  • 3 Egg whites
  • 1 TBSP Cottage cheese Low-fat
  • Black pepper to taste
  • 1 tsp Extra virgin olive oil
  • 1 tsp Parmesan cheese grated

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Prepare the smoothie. Add the almond milk, vanilla protein powder, frozen blueberries, frozen banana, ground flaxseed, lemon zest (or lemon juice), cinnamon, spinach, maca powder, and almond butter to a blender. Blend until completely smooth and creamy. Sprinkle with bee pollen optional.
  • Beat the egg, egg whites, cottage cheese, and black pepper in a bowl.
  • Heat the oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook, gently stirring until the eggs are set.
  • Serve the smoothie with scrambled eggs sprinkled with parmesan cheese, and coffee.

Nutrition

Calories: 420kcalCarbohydrates: 39gProtein: 35gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 7gTrans Fat: 0.01gCholesterol: 145mgSodium: 574mgPotassium: 843mgFiber: 8gSugar: 19gVitamin A: 3030IUVitamin C: 23mgCalcium: 588mgIron: 2mg
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