Broodje Haring, Chips, Pickle, Mango Slices, Cucumber Water

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 526kcal

Ingredients

Cucumber Water

  • 4 cups Water
  • ½ Cucumber sliced

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Whole wheat rolls
  • 2 tsp Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 cup Onion minced
  • 2 Pickles sliced into thin rounds or chopped
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped

Sides

  • 1 oz Potato chips
  • 2 Pickle spears

Mango

  • 1 Mango peeled and sliced

Instructions

  • Prep all ingredients per the instructions above.
  • Add the cucumber slices to the water. Refrigerate to infuse.
  • Rinse the salt-cured herring fillets under cold water to remove excess salt, then pat dry with a paper towel.
  • Slice the rolls lengthwise and lightly toast until just warm and slightly crisp.
  • In a small bowl, mix the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise–mustard mixture evenly inside the rolls.
  • Layer with onion, sliced pickles, parsley, chives, and herring filets. Cut in half if preferred.
  • Serve the broodje haring with chips, pickle spears, mango slices, and cucumber water.

Nutrition

Calories: 526kcal | Carbohydrates: 56g | Protein: 29g | Fat: 22g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 70mg | Sodium: 1573mg | Potassium: 1194mg | Fiber: 8g | Sugar: 23g | Vitamin A: 1994IU | Vitamin C: 60mg | Calcium: 248mg | Iron: 4mg

Broodje Haring, Chips, Pickle, Mango Slices, Cucumber Water

No ratings yet
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 526 kcal

Ingredients
 
 

Cucumber Water

  • 4 cups Water
  • ½ Cucumber sliced

Broodje Haring

  • 8 oz Salt-cured herring fillets fully cooked
  • 2 Whole wheat rolls
  • 2 tsp Mayonnaise
  • 1 TBSP Dijon mustard
  • Salt to taste
  • Black pepper to taste
  • 1 cup Onion minced
  • 2 Pickles sliced into thin rounds or chopped
  • 2 TBSP Fresh parsley chopped
  • 2 TBSP Fresh chives chopped

Sides

  • 1 oz Potato chips
  • 2 Pickle spears

Mango

  • 1 Mango peeled and sliced

Instructions
 

  • Prep all ingredients per the instructions above.
  • Add the cucumber slices to the water. Refrigerate to infuse.
  • Rinse the salt-cured herring fillets under cold water to remove excess salt, then pat dry with a paper towel.
  • Slice the rolls lengthwise and lightly toast until just warm and slightly crisp.
  • In a small bowl, mix the mayonnaise and Dijon mustard. Season with salt and black pepper to taste.
  • Spread the mayonnaise–mustard mixture evenly inside the rolls.
  • Layer with onion, sliced pickles, parsley, chives, and herring filets. Cut in half if preferred.
  • Serve the broodje haring with chips, pickle spears, mango slices, and cucumber water.

Nutrition

Calories: 526kcalCarbohydrates: 56gProtein: 29gFat: 22gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gTrans Fat: 0.01gCholesterol: 70mgSodium: 1573mgPotassium: 1194mgFiber: 8gSugar: 23gVitamin A: 1994IUVitamin C: 60mgCalcium: 248mgIron: 4mg
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