DD Peaches & Cream Protein Smoothie, DD Scrambled Eggs, Coffee

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Prep Time: 10 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 571kcal

Ingredients

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Divine Dish Peaches & Cream Protein Smoothie

  • 24 oz Almond milk
  • 2 cups Peaches sliced (fresh or frozen)
  • 1 cup Raspberries
  • 2 Bananas
  • ½ cup Rolled oats
  • 2 scoops Vanilla protein powder
  • ½ cup Cottage cheese low-fat
  • 2 TBSP Chia seeds
  • 1 tsp Vanilla extract

Divine Dish Scrambled Eggs

  • 1 tsp Extra-virgin olive oil
  • 2 Eggs
  • 2 Egg whites
  • 1 TBSP Cottage Cheese Low-fat
  • Black pepper to taste
  • 2 tsp Parmesan cheese grated
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your liking.
  • Add the almond milk, peaches, raspberries, bananas, rolled oats, vanilla protein powder, cottage cheese, chia seeds, and vanilla extract to a blender. Blend on high until completely smooth and creamy.
  • Whisk together the eggs, egg whites, cottage cheese, and black pepper until well combined.
  • Heat the extra-virgin olive oil in a nonstick skillet over medium-low heat. Add the egg mixture and gently stir and fold until the eggs are cooked through and set. (Drain any excess moisture from the pan before serving.)
  • Serve the scrambled eggs sprinkled with Parmesan cheese, the smoothie, and coffee.

Nutrition

Calories: 571kcal | Carbohydrates: 80g | Protein: 27g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 94mg | Sodium: 859mg | Potassium: 1089mg | Fiber: 18g | Sugar: 39g | Vitamin A: 1089IU | Vitamin C: 36mg | Calcium: 648mg | Iron: 4mg

DD Peaches & Cream Protein Smoothie, DD Scrambled Eggs, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Cook Time 5 minutes
Servings 2
Calories 571 kcal

Ingredients
 
 

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Divine Dish Peaches & Cream Protein Smoothie

  • 24 oz Almond milk
  • 2 cups Peaches sliced (fresh or frozen)
  • 1 cup Raspberries
  • 2 Bananas
  • ½ cup Rolled oats
  • 2 scoops Vanilla protein powder
  • ½ cup Cottage cheese low-fat
  • 2 TBSP Chia seeds
  • 1 tsp Vanilla extract

Divine Dish Scrambled Eggs

  • 1 tsp Extra-virgin olive oil
  • 2 Eggs
  • 2 Egg whites
  • 1 TBSP Cottage Cheese Low-fat
  • Black pepper to taste
  • 2 tsp Parmesan cheese grated

Instructions
 

  • Brew and prepare the coffee to your liking.
  • Add the almond milk, peaches, raspberries, bananas, rolled oats, vanilla protein powder, cottage cheese, chia seeds, and vanilla extract to a blender. Blend on high until completely smooth and creamy.
  • Whisk together the eggs, egg whites, cottage cheese, and black pepper until well combined.
  • Heat the extra-virgin olive oil in a nonstick skillet over medium-low heat. Add the egg mixture and gently stir and fold until the eggs are cooked through and set. (Drain any excess moisture from the pan before serving.)
  • Serve the scrambled eggs sprinkled with Parmesan cheese, the smoothie, and coffee.

Nutrition

Calories: 571kcalCarbohydrates: 80gProtein: 27gFat: 18gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gTrans Fat: 0.03gCholesterol: 94mgSodium: 859mgPotassium: 1089mgFiber: 18gSugar: 39gVitamin A: 1089IUVitamin C: 36mgCalcium: 648mgIron: 4mg
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