Greek Yogurt Blueberry Protein Pancakes, DD Scrambled Eggs, Coffee
Print Pin Add to CollectionServings: 2
Calories: 434kcal
Ingredients
Coffee
- Coffee brewed using your preferred method
- Creamer optional
- Sweetener optional
Greek Yogurt Blueberry Protein Pancakes
- ½ cup Oat flour
- ½ tsp Baking powder
- ½ tsp Cinnamon
- 1 scoop Vanilla protein powder
- ½ cup Greek yogurt
- 1 tsp Vanilla extract
- 1 tsp Honey
- ¼ cup Milk as needed for batter consistency
- ½ Apple finely diced or grated
- ½ cup Blueberries fresh or frozen
- Extra virgin olive oil for cooking
Walnuts and Honey Topping
- 1 TBSP Walnuts crushed
- Honey for drizzling
Scrambled Eggs
- 2 Eggs
- 2 Egg whites
- 1 TBSP Cottage cheese low fat
- Black pepper to taste
- 1 tsp Extra-virgin olive oil
- ½ cup Poblano pepper diced
Instructions
- Brew and prepare the coffee to your liking.
- In a medium bowl, whisk together the oat flour, baking powder, cinnamon, and protein powder.
- Add the Greek yogurt, vanilla extract, honey, milk, and grated or finely diced apple. Stir until just combined, then gently fold in the blueberries. Let the batter rest for 5 minutes.
- Heat a skillet over medium heat. Lightly drizzle with olive oil. Place ¼ cup of batter per pancake. Cook for 2–3 minutes, until bubbles form and the edges begin to set. Flip and cook for another 2–3 minutes, until golden and cooked through. Repeat with remaining batter.
- In a bowl, whisk the eggs, egg whites, and cottage cheese. Season with black pepper.
- Heat a drizzle of oil in a nonstick pan over medium heat. Saute the poblano pepper until tender. Pour in the egg mixture and gently stir with a spatula until the eggs are scrambled and set.
- Portion the pancakes. Top with crushed walnuts and drizzle with honey. Serve with scrambled eggs and coffee.
Nutrition
Calories: 434kcal | Carbohydrates: 45g | Protein: 31g | Fat: 15g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 202mg | Sodium: 318mg | Potassium: 578mg | Fiber: 5g | Sugar: 17g | Vitamin A: 484IU | Vitamin C: 36mg | Calcium: 297mg | Iron: 3mg
Greek Yogurt Blueberry Protein Pancakes, DD Scrambled Eggs, Coffee
Ingredients
Coffee
- Coffee brewed using your preferred method
- Creamer optional
- Sweetener optional
Greek Yogurt Blueberry Protein Pancakes
- ½ cup Oat flour
- ½ tsp Baking powder
- ½ tsp Cinnamon
- 1 scoop Vanilla protein powder
- ½ cup Greek yogurt
- 1 tsp Vanilla extract
- 1 tsp Honey
- ¼ cup Milk as needed for batter consistency
- ½ Apple finely diced or grated
- ½ cup Blueberries fresh or frozen
- Extra virgin olive oil for cooking
Walnuts and Honey Topping
- 1 TBSP Walnuts crushed
- Honey for drizzling
Scrambled Eggs
- 2 Eggs
- 2 Egg whites
- 1 TBSP Cottage cheese low fat
- Black pepper to taste
- 1 tsp Extra-virgin olive oil
- ½ cup Poblano pepper diced
Instructions
- Brew and prepare the coffee to your liking.
- In a medium bowl, whisk together the oat flour, baking powder, cinnamon, and protein powder.
- Add the Greek yogurt, vanilla extract, honey, milk, and grated or finely diced apple. Stir until just combined, then gently fold in the blueberries. Let the batter rest for 5 minutes.
- Heat a skillet over medium heat. Lightly drizzle with olive oil. Place ¼ cup of batter per pancake. Cook for 2–3 minutes, until bubbles form and the edges begin to set. Flip and cook for another 2–3 minutes, until golden and cooked through. Repeat with remaining batter.
- In a bowl, whisk the eggs, egg whites, and cottage cheese. Season with black pepper.
- Heat a drizzle of oil in a nonstick pan over medium heat. Saute the poblano pepper until tender. Pour in the egg mixture and gently stir with a spatula until the eggs are scrambled and set.
- Portion the pancakes. Top with crushed walnuts and drizzle with honey. Serve with scrambled eggs and coffee.
Nutrition
Calories: 434kcalCarbohydrates: 45gProtein: 31gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 202mgSodium: 318mgPotassium: 578mgFiber: 5gSugar: 17gVitamin A: 484IUVitamin C: 36mgCalcium: 297mgIron: 3mg
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