Name: Savory Pumpkin Ginger Oat Bowl, Apple Slices, Cottage Cheese, DD Chicken Sausage, Coffee
Prep time: 720 min
Cook time: 25 min
Ingredients: 2 oz Ground chicken breast; 2 oz Ground chicken thigh; ¼ tsp Dried sage (rubbed); ¼ tsp Fennel seed (lightly crushed); ⅛ tsp Salt; ¼ tsp Black pepper; ¼ tsp Garlic powder; ¼ tsp Onion powder; Pinch Red pepper flakes; ½ tsp Maple syrup; pinch Ground nutmeg; 1 tsp Water (ice-cold); Extra-virgin olive oil (for cooking); 1 cup Old-fashioned oats; 1½ cups Unsweetened almond milk; 1 cup Pumpkin puree; 4 tsp Fresh ginger (grated); ⅛ tsp Ground nutmeg; 1 TBSP Pumpkin pie spice; 2 cups Baby spinach; 2 Eggs; Black pepper (to taste); 1 Apple (sliced); 1 cup Cottage cheese (Low-fat); Coffee (prepared using your preferred method); Creamer (optional); Sweetener (optional)

Savory Pumpkin Ginger Oat Bowl, Apple Slices, Cottage Cheese, DD Chicken Sausage, Coffee

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Prep Time: 12

Cook Time: 25

Servings:

Calories: 538kcal

Ingredients

DD Maple Chicken Sausage

2 oz Ground chicken breast
2 oz Ground chicken thigh
¼ tsp Dried sage rubbed
¼ tsp Fennel seed lightly crushed
⅛ tsp Salt
¼ tsp Black pepper
¼ tsp Garlic powder
¼ tsp Onion powder
Pinch Red pepper flakes
½ tsp Maple syrup
pinch Ground nutmeg
1 tsp Water ice-cold
Extra-virgin olive oil for cooking

Savory Pumpkin Ginger Oat Bowl

1 cup Old-fashioned oats
1½ cups Unsweetened almond milk
1 cup Pumpkin puree
4 tsp Fresh ginger grated
⅛ tsp Ground nutmeg
1 TBSP Pumpkin pie spice
2 cups Baby spinach
2 Eggs
Black pepper to taste

Apple & Cottage Cheese

1 Apple sliced
1 cup Cottage cheese Low-fat

Coffee

Coffee prepared using your preferred method
Creamer optional
Sweetener optional

US Customary - Metric

Instructions

Prepare the DD Maple Chicken Sausage

Make the sausage mixture. In a bowl, combine the ground chicken breast, ground chicken thigh, dried sage, lightly crushed fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, ground nutmeg, and ice-cold water. Mix gently until the ingredients are thoroughly combined. Do not overmix.
Rest the sausage mixture. Cover the bowl and refrigerate for at least 2–4 hours, preferably overnight. This allows the flavors to develop and makes the mixture easier to shape.

Prepare the Breakfast

Prepare the ingredients as instructed.
Start the pumpkin oatmeal. combine the oats, unsweetened almond milk, pumpkin puree, freshly grated ginger, nutmeg, and pumpkin pie spice in a medium saucepan. Stir well and bring to a gentle simmer over medium heat.
Cook the oatmeal. Reduce the heat to low and cook for 5–7 minutes, stirring occasionally, until the oats are tender and the mixture is creamy. If the oatmeal becomes too thick, add a small splash of almond milk.
Add the spinach. Stir the spinach into the oatmeal during the final 1–2 minutes of cooking. Continue stirring until the spinach is wilted and incorporated.
Shape the sausage. Remove the sausage mixture from the refrigerator and divide it into equal portions, 1 portion per serving. Shape each portion into a small patty.
Cook the sausage. Heat a small amount of extra-virgin olive oil in a skillet over medium heat. Cook the patties for approximately 5–6 minutes per side, or until browned and the internal temperature reaches 165°F (74°C).
Cook the eggs. Heat a drizzle of olive oil in a nonstick pan over medium low heat. Crack in the eggs and cook sunny-side up over medium-low heat for approximately 3–4 minutes, until the whites are completely set and the yolks remain runny.
Brew and prepare the coffee to your liking.
Portion the pumpkin ginger oatmeal into a bowl(s). Place a sunny-side-up egg over top. Serve with chicken sausage patty, apple slices, cottage cheese, and coffee.

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