Ham Poblano Wrap, Kimchi, Shaleia’s Chia Seed Pudding, Coffee
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Calories: 486kcal
Ingredients
Shaleia’s Chia Seed Pudding
- ¾ cup Almond milk
- 2 TBSP Chia seeds
- 1 TBSP Flax seed
- 2 tsp Maple syrup or honey
- sprinkle Ground cinnamon
- ½ cup Mixed berries
Ham Poblano Gouda Wrap
- 1 tsp Extra-virgin olive oil
- ½ cup Poblano pepper diced
- 2 oz Deli ham diced
- 1 cup Baby spinach
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 3 TBSP Smoked gouda cheese shredded
- 2 Whole wheat tortilla wraps burrito size
Kimchi
- ½ cup Kimchi
Coffee
- Coffee brewed using preferred method
- Sweetener optional
- Creamer optional
Instructions
- Prep all ingredients per the instructions above. The night before, combine almond milk and chia seeds in a mason jar. Shake well, let sit for 5 minutes, then shake again. Refrigerate overnight. In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined. Top with berries and set aside.
- Brew and prepare the coffee using your preferred method so it’s ready with the meal.
- Heat olive oil in a nonstick skillet over medium heat. Add the diced poblano pepper and cook until softened. Add the diced ham and cook until lightly browned. Add the fresh spinach and cook just until wilted.
- In a bowl, whisk the eggs with salt and black pepper. Pour the egg mixture into the skillet and cook, stirring gently, until mostly set but still soft.
- Sprinkle the shredded smoked gouda over the eggs and continue cooking gently until the cheese is melted and the eggs are fully cooked. Remove from heat.
- Warm the whole wheat wraps in a dry skillet or microwave until pliable.
- Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half if desired.
- Serve the wrap with kimchi, chia seed pudding, and coffee.
Nutrition
Calories: 486kcal | Carbohydrates: 41g | Protein: 25g | Fat: 25g | Saturated Fat: 6g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 8g | Trans Fat: 0.1g | Cholesterol: 345mg | Sodium: 1018mg | Potassium: 425mg | Fiber: 11g | Sugar: 11g | Vitamin A: 664IU | Vitamin C: 31mg | Calcium: 354mg | Iron: 5mg
Ham Poblano Wrap, Kimchi, Shaleia’s Chia Seed Pudding, Coffee
Ingredients
Shaleia’s Chia Seed Pudding
- ¾ cup Almond milk
- 2 TBSP Chia seeds
- 1 TBSP Flax seed
- 2 tsp Maple syrup or honey
- sprinkle Ground cinnamon
- ½ cup Mixed berries
Ham Poblano Gouda Wrap
- 1 tsp Extra-virgin olive oil
- ½ cup Poblano pepper diced
- 2 oz Deli ham diced
- 1 cup Baby spinach
- 4 Eggs
- Salt to taste
- Black pepper to taste
- 3 TBSP Smoked gouda cheese shredded
- 2 Whole wheat tortilla wraps burrito size
Kimchi
- ½ cup Kimchi
Coffee
- Coffee brewed using preferred method
- Sweetener optional
- Creamer optional
Instructions
- Prep all ingredients per the instructions above. The night before, combine almond milk and chia seeds in a mason jar. Shake well, let sit for 5 minutes, then shake again. Refrigerate overnight. In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined. Top with berries and set aside.
- Brew and prepare the coffee using your preferred method so it’s ready with the meal.
- Heat olive oil in a nonstick skillet over medium heat. Add the diced poblano pepper and cook until softened. Add the diced ham and cook until lightly browned. Add the fresh spinach and cook just until wilted.
- In a bowl, whisk the eggs with salt and black pepper. Pour the egg mixture into the skillet and cook, stirring gently, until mostly set but still soft.
- Sprinkle the shredded smoked gouda over the eggs and continue cooking gently until the cheese is melted and the eggs are fully cooked. Remove from heat.
- Warm the whole wheat wraps in a dry skillet or microwave until pliable.
- Portion the egg mixture onto the wraps. Fold in the sides and roll up tightly. Cut in half if desired.
- Serve the wrap with kimchi, chia seed pudding, and coffee.
Nutrition
Calories: 486kcalCarbohydrates: 41gProtein: 25gFat: 25gSaturated Fat: 6gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 345mgSodium: 1018mgPotassium: 425mgFiber: 11gSugar: 11gVitamin A: 664IUVitamin C: 31mgCalcium: 354mgIron: 5mg
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