Name: Sunny Side Up Egg, Fruit and Yogurt Parfait, Half Sourdough Bagel, Kimchi, Pear, Coffee
Prep time: 10 min
Cook time: 9 min
Ingredients: 1/4 cup Cottage cheese (low fat); 2 cloves Roasted garlic; 1 tsp Extra-virgin olive oil; 2 TBSP Fresh chives (finely chopped); Black pepper; ¼ tsp Onion powder; 2 tsp Fresh dill (chopped); 1 cup Greek yogurt (Low-fat); 1 cup Mixed fruit (such as blackberries, raspberries, strawberries, blueberries or pineapple, prepared as needed); sprinkle Ground cinnamon (optional for serving); Honey (optional for serving); 1 Pear (sliced); 2 Eggs; Black pepper (to taste); ½ tsp Extra-virgin olive oil; 1 Sourdough bagel (cut in half); Coffee (prepared using your preferred method); Creamer (optional); Sweetener (optional); ½ cup Kimchi

Sunny Side Up Egg, Fruit and Yogurt Parfait, Half Sourdough Bagel, Kimchi, Pear, Coffee

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Prep Time: 10

Cook Time: 9

Servings:

Calories: 521kcal

Ingredients

Garlic Herb Cottage Cheese Shmear (Best made the night before)

1/4 cup Cottage cheese low fat
2 cloves Roasted garlic
1 tsp Extra-virgin olive oil
2 TBSP Fresh chives finely chopped
Black pepper
¼ tsp Onion powder
2 tsp Fresh dill chopped

Fruit & Yogurt Parfait

1 cup Greek yogurt Low-fat
1 cup Mixed fruit such as blackberries, raspberries, strawberries, blueberries or pineapple, prepared as needed
sprinkle Ground cinnamon optional for serving
Honey optional for serving

Pear

1 Pear sliced

Eggs

2 Eggs
Black pepper to taste
½ tsp Extra-virgin olive oil

Bagel

1 Sourdough bagel cut in half

Coffee

Coffee prepared using your preferred method
Creamer optional
Sweetener optional

Kimchi

½ cup Kimchi

US Customary - Metric

Instructions

Prepare the ingredients as directed.
If making ahead, combine the cottage cheese, roasted garlic, olive oil, chives, black pepper, onion powder, and dill. Mix until well combined. Cover and refrigerate overnight optional.
Alternate the Greek yogurt and fruit in layers into serving bowls or glasses. Sprinkle with cinnamon or add a small drizzle of honey if desired.
Toast the bagel to your preferred level of crispness. Spread the garlic herb cottage cheese shmear evenly over the toasted halves.
Heat the extra-virgin olive oil in a nonstick skillet over medium-low heat. Crack the eggs into the skillet. Cook until the whites are completely set and the yolks remain runny, about 3–5 minutes. Season with black pepper.
Brew and prepare the coffee to your liking.
Serve a sunny-side-up egg with half bagel, kimchi, sliced pear, yogurt parfait, and coffee.

Nutrition