Name: Sunny Side Up Egg, Home Fries, Tempeh Breakfast Sausage, Sourdough Bagel, Kimchi, Grapes, Coffee
Prep time: 720 min
Cook time: 30 min
Ingredients: Coffee (prepared using your preferred method); Creamer (optional); Sweetener (optional); 1/4 cup Cottage cheese (low fat); 2 cloves Roasted garlic; 1 tsp Extra-virgin olive oil; 2 TBSP Fresh chives (finely chopped); Black pepper; ¼ tsp Onion powder; 2 tsp Fresh dill (chopped); 2 cups Potatoes (diced); 1 tsp Extra-virgin olive oil; 1/2 tsp Garlic powder; 1/2 tsp Paprika; ¼ tsp Black pepper; Ketchup (low sodium); 6 oz Tempeh (cut into 3-4 slabs); 3 TBSP Vegetable broth (Low-sodium); 1 TBSP Maple syrup; 2 tsp Extra-virgin olive oil; 1 ½ tsp Rubbed sage; 1 tsp Fennel seed (crushed); ½ tsp Smoked paprika; ½ tsp Garlic powder; ½ tsp Onion powder; 1 TBSP Nutritional yeast; ¼ tsp Black pepper; pinch Salt; 1 tsp Apple cider vinegar; pinch Red pepper flakes

Sunny Side Up Egg, Home Fries, Tempeh Breakfast Sausage, Sourdough Bagel, Kimchi, Grapes, Coffee

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Prep Time: 12

Cook Time: 30

Servings:

Calories: 663kcal

Ingredients

Coffee

Coffee prepared using your preferred method
Creamer optional
Sweetener optional

Garlic Herb Cottage Cheese Shmear (Best made the night before)

1/4 cup Cottage cheese low fat
2 cloves Roasted garlic
1 tsp Extra-virgin olive oil
2 TBSP Fresh chives finely chopped
Black pepper
¼ tsp Onion powder
2 tsp Fresh dill chopped

Home Fries

2 cups Potatoes diced
1 tsp Extra-virgin olive oil
1/2 tsp Garlic powder
1/2 tsp Paprika
¼ tsp Black pepper
Ketchup low sodium

Maple Sage Tempeh Breakfast Sausage

6 oz Tempeh cut into 3-4 slabs
3 TBSP Vegetable broth Low-sodium
1 TBSP Maple syrup
2 tsp Extra-virgin olive oil
1 ½ tsp Rubbed sage
1 tsp Fennel seed crushed
½ tsp Smoked paprika
½ tsp Garlic powder
½ tsp Onion powder
1 TBSP Nutritional yeast
¼ tsp Black pepper
pinch Salt
1 tsp Apple cider vinegar
pinch Red pepper flakes

Eggs

2 Eggs
Black pepper to taste
½ tsp Extra-virgin olive oil

Bagel

1 Sourdough bagel cut in half

Kimchi

½ cup Kimchi

Grapes

1 cup Grapes washed

US Customary - Metric

Instructions

Prepare the ingredients as listed.
Make the Garlic Herb Cottage Cheese Shmear (ideally the night before). Add cottage cheese, roasted garlic, and olive oil to a blender or food processor. Blend for 2 minutes, stopping to scrape down the sides twice until completely smooth. Transfer to a bowl and fold in chives, black pepper, onion powder, and dill. Cover and refrigerate overnight.
Preheat the oven to 400°F (204°C).
Toss the potatoes with oil, garlic powder, paprika, and pepper. Cook on a baking sheet in the oven, tossing about halfway through, until nicely browned and tender.
Steam the tempeh. While the potatoes cook, cut the tempeh into 3 or 4 slabs. Steam in a covered pan with an inch of water for 10 minutes.
Mix the seasoning. While it steams, whisk together the vegetable broth, maple syrup, rubbed sage, crushed fennel seed, smoked paprika, garlic powder, onion powder, nutritional yeast, black pepper, salt, apple cider vinegar and red pepper flakes.
Grate and marinate the hot tempeh. Pull the slabs out and grate them on the large holes of a box grater straight into the seasoning bowl. Toss while everything is still hot so the tempeh absorbs the marinade.
Sear the tempeh sausage. Heat the olive oil in a skillet over medium-high. Spread the tempeh in an even layer and leave it undisturbed for 3–4 minutes. Toss once, then leave it for another 3–4 minutes. If maple has pooled in the pan, keep it moving during the final 30 seconds so it glazes rather than scorches. Taste for pepper.
Toast the bagel. Toast the bagel halves until lightly crisp and golden.
Cook the sunny-side-up eggs. Heat a lightly greased skillet over medium-low heat. Crack in the eggs, keeping the yolks intact. Cook until the whites are fully set and the yolks remain runny, about 3–4 minutes. Cover briefly if needed to set the tops without flipping. Season with black pepper to taste.
Serve the sunny-side-up eggs with home fries, Maple Sage Tempeh Breakfast Sausage, ketchup, half sourdough bagel spread with the Garlic Herb Cottage Cheese Shmear, kimchi, grapes, and coffee.

Nutrition