Name: Roasted Turkey Sandwich, Carrots, Red Pepper Hummus, Lemon Chia Sparkling Water
Prep time: 15 min
Ingredients: 2 tsp Mayonnaise (made with avocado oil); 2 French baguette (about 6 inch pieces ); 1 cup Arugula; 4 slices Tomato; Extra-virgin olive oil (for drizzling); Black pepper (to taste); ½ tsp Dried oregano; 6 oz Roasted turkey breast ((sliced) or store bought low sodium deli turkey); ¼ cup Red onion (thinly sliced); ¼ cup Pepperoncini (sliced); 1/2 Avocado (sliced); 1 cup Carrots (peeled and cut into sticks); 1/3 cup Roasted red pepper hummus; 24 oz Sparkling water (cold); 1 Lemon (sliced); 2 tsp Chia seeds

Roasted Turkey Sandwich, Carrots, Red Pepper Hummus, Lemon Chia Sparkling Water

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Prep Time: 15

Servings:

Calories: 553kcal

Ingredients

Mayo

2 tsp Mayonnaise made with avocado oil

Turkey Sandwich

2 French baguette about 6 inch pieces
1 cup Arugula
4 slices Tomato
Extra-virgin olive oil for drizzling
Black pepper to taste
½ tsp Dried oregano
6 oz Roasted turkey breast (sliced) or store bought low sodium deli turkey
¼ cup Red onion thinly sliced
¼ cup Pepperoncini sliced
1/2 Avocado sliced

Carrots and Hummus

1 cup Carrots peeled and cut into sticks
1/3 cup Roasted red pepper hummus

Lemon Chia Sparkling Water

24 oz Sparkling water cold
1 Lemon sliced
2 tsp Chia seeds

US Customary - Metric

Instructions

Prepare all ingredients as listed.
Spread the mayonnaise evenly onto the baguette.
Layer with arugula, tomato drizzled with olive oil and seasoned with black pepper, and dried oregano, turkey, red onion, pepperoncini, and avocado. Cut in half if preferred.
In a glass, combine sparkling water, lemon slices, and chia seeds. Stir well and allow the chia seeds to hydrate briefly, then stir again to prevent clumping.
Serve the sandwich with carrots, hummus, and lemon chia sparkling water.

Nutrition