Name: Eggs, Half Bagel, Turkey Sausage, Berries, Microgreens, Coffee
Prep time: 7 min
Cook time: 20 min
Ingredients: Coffee; Creamer (optional); Sweetener (optional); 3 oz Turkey sausage links; 1 tsp Extra-virgin olive oil; 4 Eggs; Salt (to taste); Black pepper (to taste); 1 Whole wheat bagel (or sourdough bagel, sliced and halved); 1 TBSP Garlic herb cream cheese; 2 cups Microgreens; 1 tsp Extra-virgin olive oil; Salt (to taste); Black pepper (to taste); 2 cups Mixed berries (washed, e.g. strawberries, blueberries, blackberries, raspberries)

Eggs, Half Bagel, Turkey Sausage, Berries, Microgreens, Coffee

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Prep Time: 7

Cook Time: 20

Servings:

Calories: 484kcal

Ingredients

Coffee

Coffee
Creamer optional
Sweetener optional

Turkey Sausage

3 oz Turkey sausage links

Eggs

1 tsp Extra-virgin olive oil
4 Eggs
Salt to taste
Black pepper to taste

Bagel with Garlic Herb Cream Cheese

1 Whole wheat bagel or sourdough bagel, sliced and halved
1 TBSP Garlic herb cream cheese

Microgreens

2 cups Microgreens
1 tsp Extra-virgin olive oil
Salt to taste
Black pepper to taste

Fresh Berries

2 cups Mixed berries washed, e.g. strawberries, blueberries, blackberries, raspberries

US Customary - Metric

Instructions

Preheat the oven to 400°F (204°C). Cook turkey sausage until browned and cooked through to an internal temperature of 160°F (71°C).
Heat oil in a skillet over medium heat. Crack in the eggs, season with salt and black pepper, and cook until the whites are firm to desired doneness.
Toast the bagel halves until golden. Spread evenly with garlic herb cream cheese.
Place microgreens in a bowl and toss with olive oil, salt, and black pepper.
Brew and prepare the coffee to your liking.
Serve the eggs with turkey sausage, ½ bagel, fresh berries, microgreens, and coffee.

Nutrition