Name: Divine Dish Tropical Mango Protein Smoothie, Oatmeal Breakfast Cookies, Coffee
Prep time: 15 min
Cook time: 14 min
Ingredients: Coffee (brewed using preferred method); Sweetener (optional); Creamer (optional); 1 TBSP Flaxseed (ground); 2 ½ TBSP Water (warm); ½ cup Rolled oats; ¼ cup All-purpose flour; ¼ cup Almond flour; ¼ tsp Baking powder; ¼ tsp Baking soda; ¼ tsp Ground cinnamon; ⅛ tsp Sea salt; 2 TBSP Almond butter; 1 TBSP Coconut oil; 2 TBSP Maple syrup; ½ tsp Vanilla extract; 2 TBSP Walnuts (chopped); ¼ cup Blueberries (fresh or frozen); 1 tsp Lemon zest; 1 cup Mango (diced); 1 cup Pineapple (diced); 1 scoop Vanilla protein powder; 3 cups Coconut water (as needed for blending)

Divine Dish Tropical Mango Protein Smoothie, Oatmeal Breakfast Cookies, Coffee

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Prep Time: 15

Cook Time: 14

Servings:

Calories: 631kcal

Ingredients

Coffee

Coffee brewed using preferred method
Sweetener optional
Creamer optional

Oatmeal Breakfast Cookies

1 TBSP Flaxseed ground
2 ½ TBSP Water warm
½ cup Rolled oats
¼ cup All-purpose flour
¼ cup Almond flour
¼ tsp Baking powder
¼ tsp Baking soda
¼ tsp Ground cinnamon
⅛ tsp Sea salt
2 TBSP Almond butter
1 TBSP Coconut oil
2 TBSP Maple syrup
½ tsp Vanilla extract
2 TBSP Walnuts chopped
¼ cup Blueberries fresh or frozen
1 tsp Lemon zest

Tropical Mango Protein Smoothie

1 cup Mango diced
1 cup Pineapple diced
1 scoop Vanilla protein powder
3 cups Coconut water as needed for blending

US Customary - Metric

Instructions

Preheat the oven to 350°F (177°C) and line a small baking sheet or plate with parchment paper.
Brew and prepare the coffee to your liking.
Prep all ingredients per the instructions above.
In a bowl, mix the ground flaxseed and warm water. Let sit for 5 minutes to thicken.
In a bowl, whisk together the rolled oats, all-purpose flour, almond flour, baking powder, baking soda, cinnamon, and sea salt.
Add the flax mixture, almond butter, coconut oil, maple syrup, and vanilla extract to the dry ingredients. Stir until combined. Fold in the walnuts, blueberries, and lemon zest.
Scoop the dough into an even amount of cookies onto the baking sheet and gently flatten slightly. Bake for 12–14 minutes, or until lightly golden around the edges.
While the cookies bake, add the mango, pineapple, vanilla protein powder, and coconut water to a blender. Blend until smooth and creamy, adding more liquid as needed for desired consistency.
Serve the smoothies with oatmeal breakfast cookies and coffee.

Nutrition