Go Back
–+ servings
Print Add to Collection

Divine Dish Tropical Mango Protein Smoothie, Oatmeal Breakfast Cookies, Coffee

Prep Time 15 minutes
Cook Time 14 minutes
Servings 2
Calories 631kcal

Ingredients

Coffee

  • Coffee brewed using preferred method
  • Sweetener optional
  • Creamer optional

Oatmeal Breakfast Cookies

  • 1 TBSP Flaxseed ground
  • 2 ½ TBSP Water warm
  • ½ cup Rolled oats
  • ¼ cup All-purpose flour
  • ¼ cup Almond flour
  • ¼ tsp Baking powder
  • ¼ tsp Baking soda
  • ¼ tsp Ground cinnamon
  • ⅛ tsp Sea salt
  • 2 TBSP Almond butter
  • 1 TBSP Coconut oil
  • 2 TBSP Maple syrup
  • ½ tsp Vanilla extract
  • 2 TBSP Walnuts chopped
  • ¼ cup Blueberries fresh or frozen
  • 1 tsp Lemon zest

Tropical Mango Protein Smoothie

  • 1 cup Mango diced
  • 1 cup Pineapple diced
  • 1 scoop Vanilla protein powder
  • 3 cups Coconut water as needed for blending
US Customary - Metric

Instructions

  • Preheat the oven to 350°F (177°C) and line a small baking sheet or plate with parchment paper.
  • Brew and prepare the coffee to your liking.
  • Prep all ingredients per the instructions above.
  • In a bowl, mix the ground flaxseed and warm water. Let sit for 5 minutes to thicken.
  • In a bowl, whisk together the rolled oats, all-purpose flour, almond flour, baking powder, baking soda, cinnamon, and sea salt.
  • Add the flax mixture, almond butter, coconut oil, maple syrup, and vanilla extract to the dry ingredients. Stir until combined. Fold in the walnuts, blueberries, and lemon zest.
  • Scoop the dough into an even amount of cookies onto the baking sheet and gently flatten slightly. Bake for 12–14 minutes, or until lightly golden around the edges.
  • While the cookies bake, add the mango, pineapple, vanilla protein powder, and coconut water to a blender. Blend until smooth and creamy, adding more liquid as needed for desired consistency.
  • Serve the smoothies with oatmeal breakfast cookies and coffee.

Nutrition

Calories: 631kcal | Carbohydrates: 88g | Protein: 17g | Fat: 27g | Saturated Fat: 3g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 7g | Sodium: 722mg | Potassium: 1487mg | Fiber: 15g | Sugar: 45g | Vitamin A: 954IU | Vitamin C: 81mg | Calcium: 283mg | Iron: 5mg