
Raisin Bran with Banana, Cottage Cheese with Fruit and Honey, Divine Dish Scrambled Eggs, Coffee
Print Pin Add to CollectionServings: 2
Calories: 601kcal
Ingredients
Coffee
- Coffee
- Sweetener optional
- Creamer optional
Scrambled Eggs
- 1 tsp Extra-virgin olive oil
- 2 Eggs beaten
- 2 Egg whites
- 1 TBSP Cottage Cheese low fat
- Salt to taste
- Black pepper to taste
Raisin Bran Topped with Bananas
- 2 cups Raisin bran cereal
- 1 Banana sliced
- 1 cup Soy milk
Cottage Cheese with Fruit and Honey Drizzle
- ½ cup Cottage cheese low fat high protein
- 1 cup Mixed fruit such as berries or pineapple chunks
- 2 tsp Honey
Instructions
- Brew and prepare the coffee to your liking.
- Heat olive oil in a skillet over medium heat. Beat the eggs, egg whites, cottage cheese and season with salt and black pepper. Cook gently, stirring until the eggs are softly scrambled and set. Remove from heat.
- Portion the cereal in a bowl. Add milk and top with sliced banana.
- Portion cottage cheese. Top with mixed fruit and drizzle with honey.
- Serve raisin bran with scrambled eggs, cottage cheese with fruit, and coffee.
Nutrition
Calories: 601kcal | Carbohydrates: 91g | Protein: 27g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 351mg | Sodium: 569mg | Potassium: 989mg | Fiber: 12g | Sugar: 53g | Vitamin A: 1892IU | Vitamin C: 8mg | Calcium: 278mg | Iron: 13mg

Raisin Bran with Banana, Cottage Cheese with Fruit and Honey, Divine Dish Scrambled Eggs, Coffee
Ingredients
Coffee
- Coffee
- Sweetener optional
- Creamer optional
Scrambled Eggs
- 1 tsp Extra-virgin olive oil
- 2 Eggs beaten
- 2 Egg whites
- 1 TBSP Cottage Cheese low fat
- Salt to taste
- Black pepper to taste
Raisin Bran Topped with Bananas
- 2 cups Raisin bran cereal
- 1 Banana sliced
- 1 cup Soy milk
Cottage Cheese with Fruit and Honey Drizzle
- ½ cup Cottage cheese low fat high protein
- 1 cup Mixed fruit such as berries or pineapple chunks
- 2 tsp Honey
Instructions
- Brew and prepare the coffee to your liking.
- Heat olive oil in a skillet over medium heat. Beat the eggs, egg whites, cottage cheese and season with salt and black pepper. Cook gently, stirring until the eggs are softly scrambled and set. Remove from heat.
- Portion the cereal in a bowl. Add milk and top with sliced banana.
- Portion cottage cheese. Top with mixed fruit and drizzle with honey.
- Serve raisin bran with scrambled eggs, cottage cheese with fruit, and coffee.
Nutrition
Calories: 601kcalCarbohydrates: 91gProtein: 27gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gTrans Fat: 0.04gCholesterol: 351mgSodium: 569mgPotassium: 989mgFiber: 12gSugar: 53gVitamin A: 1892IUVitamin C: 8mgCalcium: 278mgIron: 13mg
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