Go Back
–+ servings
Print Add to Collection

Raisin Bran with Banana, Cottage Cheese with Fruit and Honey, Divine Dish Scrambled Eggs, Coffee

Prep Time 8 minutes
Cook Time 7 minutes
Servings 2
Calories 601kcal

Ingredients

Coffee

  • Coffee
  • Sweetener optional
  • Creamer optional

Scrambled Eggs

  • 1 tsp Extra-virgin olive oil
  • 2 Eggs beaten
  • 2 Egg whites
  • 1 TBSP Cottage Cheese low fat
  • Salt to taste
  • Black pepper to taste

Raisin Bran Topped with Bananas

  • 2 cups Raisin bran cereal
  • 1 Banana sliced
  • 1 cup Soy milk

Cottage Cheese with Fruit and Honey Drizzle

  • ½ cup Cottage cheese low fat high protein
  • 1 cup Mixed fruit such as berries or pineapple chunks
  • 2 tsp Honey
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your liking.
  • Heat olive oil in a skillet over medium heat. Beat the eggs, egg whites, cottage cheese and season with salt and black pepper. Cook gently, stirring until the eggs are softly scrambled and set. Remove from heat.
  • Portion the cereal in a bowl. Add milk and top with sliced banana.
  • Portion cottage cheese. Top with mixed fruit and drizzle with honey.
  • Serve raisin bran with scrambled eggs, cottage cheese with fruit, and coffee.

Nutrition

Calories: 601kcal | Carbohydrates: 91g | Protein: 27g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.04g | Cholesterol: 351mg | Sodium: 569mg | Potassium: 989mg | Fiber: 12g | Sugar: 53g | Vitamin A: 1892IU | Vitamin C: 8mg | Calcium: 278mg | Iron: 13mg