Salmon Avocado Toast, Shaleia’s Chia Seed Pudding, Coffee

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Prep Time: 20 minutes
Cook Time: 5 minutes
Servings: 2
Calories: 589kcal

Ingredients

Shaleia’s Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flaxseed
  • 1 scoop Protein powder
  • 2 tsp Maple syrup or honey
  • Ground cinnamon for sprinkling
  • ½ cup Mixed berries

Salmon Avocado Toast

  • 4 oz Sockeye salmon
  • 4 slices Sourdough bread
  • 1 Avocado ripe, mashed
  • 2 tsp Lime juice
  • Black pepper to taste
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped, optional

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional
US Customary - Metric

Instructions

  • The night before, in a jar, add the almond milk and chia seeds. Shake well and refrigerate overnight. The next morning, add the flaxseed, protein powder, maple syrup or honey, and a sprinkle of cinnamon. Shake well. Top with berries.
  • Preheat the oven to 375℉ 190℃. Roast the salmon on a baking sheet to an internal temperature of 140℉ 60℃. Set aside to cool. Chop before serving.
  • Toast the bread slices until golden and crisp.
  • Mash the avocado until smooth. Mix in lime juice and pepper.
  • Spread the avocado mixture evenly over the toasted bread.
  • Top with salmon. Garnish with red onion and fresh dill, if using.
  • Brew and prepare the coffee to your liking.
  • Serve the roasted salmon avocado toast with chia seed pudding and coffee.

Nutrition

Calories: 589kcal | Carbohydrates: 54g | Protein: 35g | Fat: 28g | Saturated Fat: 4g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 13g | Trans Fat: 0.03g | Cholesterol: 56mg | Sodium: 446mg | Potassium: 1024mg | Fiber: 16g | Sugar: 13g | Vitamin A: 241IU | Vitamin C: 14mg | Calcium: 349mg | Iron: 5mg

Salmon Avocado Toast, Shaleia’s Chia Seed Pudding, Coffee

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 589 kcal

Ingredients
 
 

Shaleia’s Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flaxseed
  • 1 scoop Protein powder
  • 2 tsp Maple syrup or honey
  • Ground cinnamon for sprinkling
  • ½ cup Mixed berries

Salmon Avocado Toast

  • 4 oz Sockeye salmon
  • 4 slices Sourdough bread
  • 1 Avocado ripe, mashed
  • 2 tsp Lime juice
  • Black pepper to taste
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped, optional

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Instructions
 

  • The night before, in a jar, add the almond milk and chia seeds. Shake well and refrigerate overnight. The next morning, add the flaxseed, protein powder, maple syrup or honey, and a sprinkle of cinnamon. Shake well. Top with berries.
  • Preheat the oven to 375℉ 190℃. Roast the salmon on a baking sheet to an internal temperature of 140℉ 60℃. Set aside to cool. Chop before serving.
  • Toast the bread slices until golden and crisp.
  • Mash the avocado until smooth. Mix in lime juice and pepper.
  • Spread the avocado mixture evenly over the toasted bread.
  • Top with salmon. Garnish with red onion and fresh dill, if using.
  • Brew and prepare the coffee to your liking.
  • Serve the roasted salmon avocado toast with chia seed pudding and coffee.

Nutrition

Calories: 589kcalCarbohydrates: 54gProtein: 35gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 9gMonounsaturated Fat: 13gTrans Fat: 0.03gCholesterol: 56mgSodium: 446mgPotassium: 1024mgFiber: 16gSugar: 13gVitamin A: 241IUVitamin C: 14mgCalcium: 349mgIron: 5mg
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