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Salmon Avocado Toast, Shaleia’s Chia Seed Pudding, Coffee

Prep Time 20 minutes
Cook Time 5 minutes
Servings 2
Calories 386kcal

Ingredients

Shaleia’s Chia Seed Pudding

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 1 scoop Protein powder
  • 2 tsp Maple syrup or honey
  • Ground cinnamon for sprinkling
  • ½ cup Mixed berries

Smoked Salmon Avocado Toast

  • 4 oz Sockeye salmon
  • 2 slices Sourdough bread
  • 1 Avocado ripe, mashed
  • 2 tsp Lime juice
  • Black pepper to taste
  • 2 TBSP Red onion chopped
  • 1 tsp Fresh dill roughly chopped, optional

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional
US Customary - Metric

Instructions

  • The night before in a jar, add the almond milk and chia seeds. Shake well and refrigerate overnight. The next morning, add the flaxseed, protein powder, maple syrup or honey, and a sprinkle of cinnamon. Shake well. Top with berries.
  • Preheat the oven to 375℉ 190℃. Roast the salmon on a baking sheet. to an internal temperature of 140℉ 60℃. Set aside to cool. Chop before serving.
  • Toast the bread slices until golden and crisp.
  • Mash the avocado until smooth. Mix in lime juice and pepper.
  • Spread the avocado mixture evenly over the toasted bread.
  • Top with smoked salmon. Garnish with red onion and fresh dill, if using.
  • Brew and prepare the coffee to your liking.
  • Serve the smoked salmon avocado toast with chia seed pudding and coffee.

Nutrition

Calories: 386kcal | Carbohydrates: 34g | Protein: 14g | Fat: 24g | Saturated Fat: 3g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 12g | Trans Fat: 0.03g | Cholesterol: 7mg | Sodium: 487mg | Potassium: 696mg | Fiber: 14g | Sugar: 6g | Vitamin A: 203IU | Vitamin C: 14mg | Calcium: 254mg | Iron: 3mg