Name: Mediterranean Tuna Wrap, Cottage Cheese, Apple, Cucumber Water
Prep time: 10 min
Ingredients: 24 oz Water; 8 slices Cucumber; 2 Whole wheat tortilla wraps; 8 oz Chunk light tuna fish (drained); 1/2 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (sliced); 2 TBSP Sunflower seeds; 1/2 cup Pickle slices; 1 cup Arugula; 1/2 Avocado (sliced); Black pepper (to taste); 1 cup Cottage cheese (low fat); 1 Apple (sliced)

Mediterranean Tuna Wrap, Cottage Cheese, Apple, Cucumber Water

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Prep Time: 10

Servings:

Calories: 692kcal

Ingredients

Cucumber Water

24 oz Water
8 slices Cucumber

Wrap

2 Whole wheat tortilla wraps
8 oz Chunk light tuna fish drained
1/2 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato sliced
2 TBSP Sunflower seeds
1/2 cup Pickle slices
1 cup Arugula
1/2 Avocado sliced
Black pepper to taste

Sides

1 cup Cottage cheese low fat
1 Apple sliced

US Customary - Metric

Instructions

Prepare the ingredients as instructed.
Mix the water and cucumber slices. Refrigerate to infuse.
Spread hummus evenly over the wrap. Fill with tuna, shredded carrots, cucumber, tomato, pickle slices, arugula, avocado, sunflower seeds.
Fold in the sides and roll tightly into a wrap. Cut in half.
Serve with cottage cheese, apple slices, and cucumber water.

Nutrition