Go Back
–+ servings
Print Add to Collection

Mediterranean Tuna Wrap, Cottage Cheese, Apple, Cucumber Water

Prep Time 10 minutes
Servings 2
Calories 692kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Wrap

  • 2 Whole wheat tortilla wraps
  • 8 oz Chunk light tuna fish drained
  • 1/2 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 2 TBSP Sunflower seeds
  • 1/2 cup Pickle slices
  • 1 cup Arugula
  • 1/2 Avocado sliced
  • Black pepper to taste

Sides

  • 1 cup Cottage cheese low fat
  • 1 Apple sliced
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Mix the water and cucumber slices. Refrigerate to infuse.
  • Spread hummus evenly over the wrap. Fill with tuna, shredded carrots, cucumber, tomato, pickle slices, arugula, avocado, sunflower seeds.
  • Fold in the sides and roll tightly into a wrap. Cut in half.
  • Serve with cottage cheese, apple slices, and cucumber water.

Nutrition

Calories: 692kcal | Carbohydrates: 67g | Protein: 48g | Fat: 28g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Cholesterol: 59mg | Sodium: 1463mg | Potassium: 1524mg | Fiber: 17g | Sugar: 23g | Vitamin A: 11993IU | Vitamin C: 29mg | Calcium: 330mg | Iron: 6mg