Name: DD Breakfast Sandwich with Smear, Shaleia’s Chia Seed Pudding, Kimchi, Coffee
Prep time: 720 min
Cook time: 15 min
Ingredients: ¾ cup Almond milk; 2 TBSP Chia seeds; 1 TBSP Flaxseed; 1 tsp Maple syrup (or honey); 1 scoop Protein powder (your choice of flavor); Cinnamon (for sprinkling); ½ cup mixed berries; 2 TBSP Cottage cheese (low fat); 1 cloves Roasted garlic; 1 tsp Extra-virgin olive oil; 1 TBSP Fresh chives (finely chopped); Black pepper; ¼ tsp Onion powder; 1 tsp Fresh dill (chopped); 2 oz Ground chicken breast; 2 oz Ground chicken thigh; 1/4 tsp Dried sage (rubbed); 1/4 tsp Ground fennel seed (lightly crushed); 1/4 tsp Salt; 1/2 tsp Black pepper; 1/4 tsp Garlic powder; 1/4 tsp Onion powder; ½ tsp Maple syrup; 1 pinch Ground nutmeg; 1 tsp Water (ice-cold ); 1 pinch Red pepper flakes (optional); 2 Eggs; 2 Egg whites; Black pepper (to taste); 1 tsp Extra-virgin olive oil

DD Breakfast Sandwich with Smear, Shaleia’s Chia Seed Pudding, Kimchi, Coffee

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Prep Time: 12

Cook Time: 15

Servings:

Calories: 524kcal

Ingredients

Shaleia's Chia Seed Pudding (Prepare the Night Before)

¾ cup Almond milk
2 TBSP Chia seeds
1 TBSP Flaxseed
1 tsp Maple syrup or honey
1 scoop Protein powder your choice of flavor
Cinnamon for sprinkling
½ cup mixed berries

Cottage cheese Smear

2 TBSP Cottage cheese low fat
1 cloves Roasted garlic
1 tsp Extra-virgin olive oil
1 TBSP Fresh chives finely chopped
Black pepper
¼ tsp Onion powder
1 tsp Fresh dill chopped

Homemade Maple Chicken Sausage

2 oz Ground chicken breast
2 oz Ground chicken thigh
1/4 tsp Dried sage rubbed
1/4 tsp Ground fennel seed lightly crushed
1/4 tsp Salt
1/2 tsp Black pepper
1/4 tsp Garlic powder
1/4 tsp Onion powder
½ tsp Maple syrup
1 pinch Ground nutmeg
1 tsp Water ice-cold
1 pinch Red pepper flakes optional

Divine Dish Scrambled Eggs

2 Eggs
2 Egg whites
Black pepper to taste
1 tsp Extra-virgin olive oil
1 tsp Parmesan cheese grated

Breakfast Sandwiches

2 Protein buns split and lightly toasted

Coffee

Coffee brewed using your preferred method
Creamer optional
Sweetener optional

Kimchi

1/2 cup Kimchi

US Customary - Metric

Instructions

In a medium bowl or airtight container, whisk together the almond milk, chia seeds, flax seed, maple syrup (or honey), and protein powder until smooth. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate overnight. In the morning, portion the pudding into bowls. Sprinkle it with cinnamon and top with the mixed berries.
In a bowl, combine the ground chicken, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, nutmeg, and water. Cover and refrigerate 2 - 4 hours or overnight. Form into patties.
Combine all the ingredients for the cottage cheese smear into a blender, pulse until smooth.
Brew and prepare the coffee to your liking.
Heat a lightly oiled skillet over medium heat. Cook the sausage patties on both sides until browned to an internal temperature of 165°F (74°C). Set aside.
Toast the protein buns. Spread cottage cheese smear inside the buns.
In a bowl, beat the eggs, egg whites, and pepper. Heat the olive oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook gently, stirring occasionally until set. Remove from the heat.
Assemble the sandwich by placing a chicken sausage patty on the bottom half of the bun. Portion the scrambled eggs on top, sprinkled with parmesan cheese, and finish with the top bun.
Serve the breakfast sandwiches with Shaleia's Chia Seed Pudding, kimchi, and coffee.

Nutrition