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DD Breakfast Sandwich, Shaleia’s Chia Seed Pudding, Kimchi, Coffee

Prep Time 12 hours
Cook Time 15 minutes
Servings 2
Calories 493kcal

Ingredients

Shaleia's Chia Seed Pudding (Prepare the Night Before)

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flaxseed
  • 1 tsp Maple syrup or honey
  • 1 scoop Protein powder your choice of flavor
  • Cinnamon for sprinkling
  • ½ cup mixed berries

Divine Dish Homemade Maple Chicken Sausage

  • 2 oz Ground chicken breast
  • 2 oz Ground chicken thigh
  • 1/4 tsp Dried sage rubbed
  • 1/4 tsp Ground fennel seed lightly crushed
  • 1/4 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • ½ tsp Maple syrup
  • 1 pinch Ground nutmeg
  • 1 tsp Water ice-cold
  • 1 pinch Red pepper flakes optional

Divine Dish Scrambled Eggs

  • 2 Eggs
  • 2 Egg whites
  • 1 TBSP Cottage cheese low-fat
  • Black pepper to taste
  • 1 tsp Extra-virgin olive oil
  • Parmesan cheese grated

Breakfast Sandwiches

  • 2 Protein buns split and lightly toasted

Coffee

  • Coffee brewed using your preferred method
  • Creamer optional
  • Sweetener optional

Kimchi

  • 1/2 cup Kimchi
US Customary - Metric

Instructions

  • In a medium bowl or airtight container, whisk together the almond milk, chia seeds, flax seed, maple syrup (or honey), and protein powder until smooth. Let sit for 5 minutes, then stir again to prevent clumping. Cover and refrigerate overnight. In the morning, portion the pudding into bowls. Sprinkle it with cinnamon and top with the mixed berries.
  • In a bowl, combine the ground chicken, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, nutmeg, and water. Cover and refrigerate 2 - 4 hours or overnight. Form into patties.
  • Brew and prepare the coffee to your liking.
  • Heat a lightly oiled skillet over medium heat. Cook the sausage patties on both sides until browned to an internal temperature of 165°F (74°C). Set aside.
  • Toast the protein buns.
  • In a bowl, beat the eggs, egg whites, and cottage cheese. Heat the olive oil in a nonstick skillet over medium-low heat. Pour in the egg mixture and cook gently, stirring occasionally until softly set. Remove from the heat. Season with black pepper.
  • Assemble the sandwich by placing a chicken sausage patty on the bottom half of the bun. Portion the scrambled eggs on top, sprinkled with parmesan cheese, and finish with the top bun.
  • Serve the breakfast sandwiches with Shaleia's Chia Seed Pudding, kimchi, and coffee.

Nutrition

Calories: 493kcal | Carbohydrates: 40g | Protein: 41g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 241mg | Sodium: 974mg | Potassium: 607mg | Fiber: 8g | Sugar: 12g | Vitamin A: 366IU | Vitamin C: 2mg | Calcium: 372mg | Iron: 6mg