Roasted Turkey Micro greens Sandwich, Carrots and Roasted Red Pepper Hummus, Lemon Chia Sparkling Water

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Prep Time: 10 minutes
Servings: 2
Calories: 652kcal

Ingredients

Cilantro Lime Mayo

  • 2 TBSP Mayonnaise made with avocado oil
  • 2 TBSP Greek yogurt
  • ½ Lime zested and juiced
  • 2 TBSP Fresh cilantro chopped
  • 1 tsp Fresh chives chopped
  • ⅛ tsp Salt

Sandwich

  • 12 oz Roasted turkey breast in house or low sodium deli turkey
  • Lemon to taste
  • 4 slices Sourdough bread
  • ½ Avocado smashed with a squeeze of lime and black pepper
  • 1 cup Microgreens

Carrots and Roasted Red Pepper Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/2 cup Roasted red pepper hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 1/2 tsp Chia seeds
  • 4 slices Lemon
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • In a bowl, mix the ingredients for the mayo.
  • Optional: Toast the bread.
  • Spread the mayonnaise over one side of each slice of bread.
  • Layer with roasted turkey with a squeeze of lemon to taste, smashed avocado with lime and pepper, and microgreens.
  • Close the sandwich and slice in half.
  • Combine the sparkling water, lemon, and chia seeds. Let stand for 5 minutes, then stir again. Add ice before serving if preferred.
  • Serve the sandwich with carrots and roasted red pepper hummus and lemon chia sparkling water.

Nutrition

Calories: 652kcal | Carbohydrates: 49g | Protein: 52g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1209mg | Potassium: 1148mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10912IU | Vitamin C: 16mg | Calcium: 197mg | Iron: 5mg

Roasted Turkey Micro greens Sandwich, Carrots and Roasted Red Pepper Hummus, Lemon Chia Sparkling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 10 minutes
Servings 2
Calories 652 kcal

Ingredients
 
 

Cilantro Lime Mayo

  • 2 TBSP Mayonnaise made with avocado oil
  • 2 TBSP Greek yogurt
  • ½ Lime zested and juiced
  • 2 TBSP Fresh cilantro chopped
  • 1 tsp Fresh chives chopped
  • ⅛ tsp Salt

Sandwich

  • 12 oz Roasted turkey breast in house or low sodium deli turkey
  • Lemon to taste
  • 4 slices Sourdough bread
  • ½ Avocado smashed with a squeeze of lime and black pepper
  • 1 cup Microgreens

Carrots and Roasted Red Pepper Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/2 cup Roasted red pepper hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 1/2 tsp Chia seeds
  • 4 slices Lemon
  • Ice cubes

Instructions
 

  • Prepare the ingredients as instructed.
  • In a bowl, mix the ingredients for the mayo.
  • Optional: Toast the bread.
  • Spread the mayonnaise over one side of each slice of bread.
  • Layer with roasted turkey with a squeeze of lemon to taste, smashed avocado with lime and pepper, and microgreens.
  • Close the sandwich and slice in half.
  • Combine the sparkling water, lemon, and chia seeds. Let stand for 5 minutes, then stir again. Add ice before serving if preferred.
  • Serve the sandwich with carrots and roasted red pepper hummus and lemon chia sparkling water.

Nutrition

Calories: 652kcalCarbohydrates: 49gProtein: 52gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 11gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 98mgSodium: 1209mgPotassium: 1148mgFiber: 12gSugar: 8gVitamin A: 10912IUVitamin C: 16mgCalcium: 197mgIron: 5mg
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