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Roasted Turkey Micro greens Sandwich, Carrots and Roasted Red Pepper Hummus, Lemon Chia Sparkling Water

Prep Time 10 minutes
Servings 2
Calories 652kcal

Ingredients

Cilantro Lime Mayo

  • 2 TBSP Mayonnaise made with avocado oil
  • 2 TBSP Greek yogurt
  • ½ Lime zested and juiced
  • 2 TBSP Fresh cilantro chopped
  • 1 tsp Fresh chives chopped
  • ⅛ tsp Salt

Sandwich

  • 12 oz Roasted turkey breast in house or low sodium deli turkey
  • Lemon to taste
  • 4 slices Sourdough bread
  • ½ Avocado smashed with a squeeze of lime and black pepper
  • 1 cup Microgreens

Carrots and Roasted Red Pepper Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/2 cup Roasted red pepper hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 1/2 tsp Chia seeds
  • 4 slices Lemon
  • Ice cubes
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • In a bowl, mix the ingredients for the mayo.
  • Optional: Toast the bread.
  • Spread the mayonnaise over one side of each slice of bread.
  • Layer with roasted turkey with a squeeze of lemon to taste, smashed avocado with lime and pepper, and microgreens.
  • Close the sandwich and slice in half.
  • Combine the sparkling water, lemon, and chia seeds. Let stand for 5 minutes, then stir again. Add ice before serving if preferred.
  • Serve the sandwich with carrots and roasted red pepper hummus and lemon chia sparkling water.

Nutrition

Calories: 652kcal | Carbohydrates: 49g | Protein: 52g | Fat: 30g | Saturated Fat: 5g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 11g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 1209mg | Potassium: 1148mg | Fiber: 12g | Sugar: 8g | Vitamin A: 10912IU | Vitamin C: 16mg | Calcium: 197mg | Iron: 5mg