Name: Chicken Spaghetti, House Salad, Pear, Lemon Sparkling Water
Prep time: 15 min
Cook time: 30 min
Ingredients: 2 cups Spring mix; 6 slices Cucumber (sliced); 4 Grape tomatoes (halved); 2 TBSP Carrots (peeled and shaved); 2 tsp Extra-virgin olive oil; ½ tsp Apple cider vinegar; ¼ tsp Dijon mustard; ⅛ tsp Dried oregano; 4 oz Spaghetti (whole wheat); 1 tsp Extra-virgin olive oil; 8 oz Chicken breast boneless skinless (diced into bite-sized pieces); ¼ cup Onion (diced); 2 cloves Garlic (minced); ¼ tsp Red pepper flakes; 1/8 tsp Salt; ¼ tsp Black pepper; 2 cups Marinara sauce; 2 tsp Parmesan cheese (grated); 2 ears Corn on the cob (ends trimmed); 24 oz Sparkling water (cold); 1 Lemon (sliced); Ice cubes (for serving); 1 Pear (sliced )

Chicken Spaghetti, House Salad, Pear, Lemon Sparkling Water

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Prep Time: 15

Cook Time: 30

Servings:

Calories: 688kcal

Ingredients

Salad

2 cups Spring mix
6 slices Cucumber sliced
4 Grape tomatoes halved
2 TBSP Carrots peeled and shaved

Vinaigrette

2 tsp Extra-virgin olive oil
½ tsp Apple cider vinegar
¼ tsp Dijon mustard
⅛ tsp Dried oregano

Pasta & Chicken

4 oz Spaghetti whole wheat
1 tsp Extra-virgin olive oil
8 oz Chicken breast boneless skinless diced into bite-sized pieces
¼ cup Onion diced
2 cloves Garlic minced
¼ tsp Red pepper flakes
1/8 tsp Salt
¼ tsp Black pepper
2 cups Marinara sauce
2 tsp Parmesan cheese grated

Grilled Corn

2 ears Corn on the cob ends trimmed

Lemon Sparkling Water

24 oz Sparkling water cold
1 Lemon sliced
Ice cubes for serving

Pear

1 Pear sliced

US Customary - Metric

Instructions

Prepare the ingredients as listed.
Cook the Spaghetti: Bring a large pot of salted water to a boil over high heat. Add spaghetti and cook according to the package directions until al dente. Drain the pasta and set aside.
Prepare the Chicken and Red Sauce: In a large skillet, heat extra-virgin olive oil over medium heat. Add the diced chicken and sauté until nicely golden on all sides.
Add diced onion and cook, stirring occasionally, until softened (about 3 minutes). Stir in minced garlic cloves, red pepper flakes, salt, and black pepper; cook for 1 minute until fragrant. Pour in marinara sauce and bring to a simmer, stirring occasionally until the chicken reaches an internal temperature of 160F / 71C.
Preheat a gril on medium heat. Grill the corn on all sides until nicely charred and tender. Cut the corn off the Cobb and fold it into the pasta.
Toss the cooked spaghetti into the sauce and mix well.
Salad: Portion the spring mix, cucumber, grape tomatoes, and shaved carrots. Set aside.
In a bowl, whisk together the ingredients for the vinaigrette. Drizzle over the salad.
Add the lemon slices to the sparkling water. Serve over ice if preferred.
Serve the chicken spaghetti with grated parmesan, house salad, pear, and lemon sparkling water.

Nutrition