Chicken Wrap, Chips, Pickle, Lemonade

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Prep Time: 20 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 617kcal

Ingredients

For the Wrap

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Black pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 1/4 cup Low-sodium olives sliced
  • 1.5 oz Feta cheese diced
  • 1 cup Romaine lettuce chopped
  • 2 Whole wheat tortilla wraps burrito size

Avocado Mayo

  • 2 tsp Mayonnaise
  • 1 tsp Fresh herbs chopped

For the Sides

  • 1 oz Potato chips made with avocado oil
  • 2 Pickle spears

Lemonade

  • 1/2 cup Lemon juice
  • 16 oz Water
  • 2 tsp Honey to taste
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken with black pepper.
  • Sauté the chicken for 7–10 minutes, stirring occasionally, until browned and cooked through to an internal temperature of 165°F (74°C). Remove from heat and let rest briefly.
  • In a bowl, mix the herbs and mayo until combined.
  • Spread the mayo evenly over the tortilla wraps.
  • Layer with romaine lettuce, cooked diced chicken, cucumber, tomato, olives, and feta.
  • Fold in the sides and roll tightly. Slice in half if desired.
  • Combine the ingredients for the lemonade. Add more honey if needed.
  • Serve the wrap with chips, pickle, and lemonade.

Nutrition

Calories: 617kcal | Carbohydrates: 65.1g | Protein: 38g | Fat: 26g | Saturated Fat: 6.9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 1291mg | Potassium: 1275mg | Fiber: 8.5g | Sugar: 17g | Vitamin A: 13723IU | Vitamin C: 44mg | Calcium: 363mg | Iron: 4mg

Chicken Wrap, Chips, Pickle, Lemonade

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 10 minutes
Servings 2
Calories 617 kcal

Ingredients
 
 

For the Wrap

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless diced
  • Black pepper to taste
  • 1 cup Cucumber diced
  • 1 cup Tomato diced
  • 1/4 cup Low-sodium olives sliced
  • 1.5 oz Feta cheese diced
  • 1 cup Romaine lettuce chopped
  • 2 Whole wheat tortilla wraps burrito size

Avocado Mayo

  • 2 tsp Mayonnaise
  • 1 tsp Fresh herbs chopped

For the Sides

  • 1 oz Potato chips made with avocado oil
  • 2 Pickle spears

Lemonade

  • 1/2 cup Lemon juice
  • 16 oz Water
  • 2 tsp Honey to taste

Instructions
 

  • Prepare all ingredients as listed.
  • Heat the olive oil in a medium skillet over medium heat. Season the diced chicken with black pepper.
  • Sauté the chicken for 7–10 minutes, stirring occasionally, until browned and cooked through to an internal temperature of 165°F (74°C). Remove from heat and let rest briefly.
  • In a bowl, mix the herbs and mayo until combined.
  • Spread the mayo evenly over the tortilla wraps.
  • Layer with romaine lettuce, cooked diced chicken, cucumber, tomato, olives, and feta.
  • Fold in the sides and roll tightly. Slice in half if desired.
  • Combine the ingredients for the lemonade. Add more honey if needed.
  • Serve the wrap with chips, pickle, and lemonade.

Nutrition

Calories: 617kcalCarbohydrates: 65.1gProtein: 38gFat: 26gSaturated Fat: 6.9gPolyunsaturated Fat: 10gMonounsaturated Fat: 9gTrans Fat: 0.04gCholesterol: 104mgSodium: 1291mgPotassium: 1275mgFiber: 8.5gSugar: 17gVitamin A: 13723IUVitamin C: 44mgCalcium: 363mgIron: 4mg
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