Chicken Wrap, Chips, Pickle, Lemonade
Servings 2
Calories 617kcal
Ingredients
For the Wrap
- 1 tsp Extra-virgin olive oil
- 8 oz Chicken breast boneless skinless diced
- Black pepper to taste
- 1 cup Cucumber diced
- 1 cup Tomato diced
- 1/4 cup Low-sodium olives sliced
- 1.5 oz Feta cheese diced
- 1 cup Romaine lettuce chopped
- 2 Whole wheat tortilla wraps burrito size
Avocado Mayo
- 2 tsp Mayonnaise
- 1 tsp Fresh herbs chopped
For the Sides
- 1 oz Potato chips made with avocado oil
- 2 Pickle spears
Lemonade
- 1/2 cup Lemon juice
- 16 oz Water
- 2 tsp Honey to taste
Instructions
- Prepare all ingredients as listed.
- Heat the olive oil in a medium skillet over medium heat. Season the diced chicken with black pepper.
- Sauté the chicken for 7–10 minutes, stirring occasionally, until browned and cooked through to an internal temperature of 165°F (74°C). Remove from heat and let rest briefly.
- In a bowl, mix the herbs and mayo until combined.
- Spread the mayo evenly over the tortilla wraps.
- Layer with romaine lettuce, cooked diced chicken, cucumber, tomato, olives, and feta.
- Fold in the sides and roll tightly. Slice in half if desired.
- Combine the ingredients for the lemonade. Add more honey if needed.
- Serve the wrap with chips, pickle, and lemonade.
Nutrition
Calories: 617kcal | Carbohydrates: 65.1g | Protein: 38g | Fat: 26g | Saturated Fat: 6.9g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 9g | Trans Fat: 0.04g | Cholesterol: 104mg | Sodium: 1291mg | Potassium: 1275mg | Fiber: 8.5g | Sugar: 17g | Vitamin A: 13723IU | Vitamin C: 44mg | Calcium: 363mg | Iron: 4mg