DD Vanilla Coffee Protein Smoothie, Shaleia’s Chia Seed Pudding, Chamomile Tea

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Prep Time: 12 hours
Cook Time: 5 minutes
Servings: 2
Calories: 614kcal

Ingredients

Shaleia’s Chia Seed Pudding (prepare the night before)

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 1 tsp Maple syrup or honey
  • Cinnamon for sprinkling
  • ½ cup Mixed berries

Chamomile Tea

  • 2 Chamomile tea bags
  • 2 cups Water

Divine Dish Vanilla Coffee Protein Smoothie

  • 16 oz Almond milk
  • 4 scoops Vanilla protein powder (FOR ALL PROTEIN POWDERS, WE ALWAYS RECOMMEND PEA-BASED PROTEIN) 
  • 2 packets Instant coffee reserve some for topping
  • 2 Bananas
  • 1 TBSP Almond butter
  • 2 tsp Date syrup or preferred sweetener, to taste
US Customary - Metric

Instructions

  • The night before, combine almond milk and chia seeds in a mason jar. Shake well, let sit for 5 minutes, then shake again. Refrigerate overnight. Finish the chia seed pudding. In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined.
  • Boil the water, then remove from the heat. Steep the chamomile tea for 5 minutes and remove when done.
  • Prepare the smoothie: Add milk, vanilla protein powder, instant coffee, bananas, almond butter, and date syrup (or preferred sweetener) to a blender.
  • Blend until completely smooth and creamy.
  • Serve the smoothie garnished with a sprinkle of instant coffee, chia seed pudding and chamomile tea.

Nutrition

Calories: 614kcal | Carbohydrates: 72g | Protein: 22g | Fat: 31g | Saturated Fat: 10g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.01g | Cholesterol: 44mg | Sodium: 292mg | Potassium: 1252mg | Fiber: 10g | Sugar: 48g | Vitamin A: 742IU | Vitamin C: 14mg | Calcium: 517mg | Iron: 1mg

DD Vanilla Coffee Protein Smoothie, Shaleia’s Chia Seed Pudding, Chamomile Tea

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 12 hours
Cook Time 5 minutes
Servings 2
Calories 614 kcal

Ingredients
 
 

Shaleia’s Chia Seed Pudding (prepare the night before)

  • ¾ cup Almond milk
  • 2 TBSP Chia seeds
  • 1 TBSP Flax seed
  • 1 tsp Maple syrup or honey
  • Cinnamon for sprinkling
  • ½ cup Mixed berries

Chamomile Tea

  • 2 Chamomile tea bags
  • 2 cups Water

Divine Dish Vanilla Coffee Protein Smoothie

  • 16 oz Almond milk
  • 4 scoops Vanilla protein powder (FOR ALL PROTEIN POWDERS, WE ALWAYS RECOMMEND PEA-BASED PROTEIN) 
  • 2 packets Instant coffee reserve some for topping
  • 2 Bananas
  • 1 TBSP Almond butter
  • 2 tsp Date syrup or preferred sweetener, to taste

Instructions
 

  • The night before, combine almond milk and chia seeds in a mason jar. Shake well, let sit for 5 minutes, then shake again. Refrigerate overnight. Finish the chia seed pudding. In the morning, finish the chia seed pudding. Add flax seed, maple syrup (or honey), and cinnamon. Stir or shake until combined.
  • Boil the water, then remove from the heat. Steep the chamomile tea for 5 minutes and remove when done.
  • Prepare the smoothie: Add milk, vanilla protein powder, instant coffee, bananas, almond butter, and date syrup (or preferred sweetener) to a blender.
  • Blend until completely smooth and creamy.
  • Serve the smoothie garnished with a sprinkle of instant coffee, chia seed pudding and chamomile tea.

Nutrition

Calories: 614kcalCarbohydrates: 72gProtein: 22gFat: 31gSaturated Fat: 10gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.01gCholesterol: 44mgSodium: 292mgPotassium: 1252mgFiber: 10gSugar: 48gVitamin A: 742IUVitamin C: 14mgCalcium: 517mgIron: 1mg
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