Lobster Rolls, Chips, Pickle, Lemon Chia Sparkling Water
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Calories: 620kcal
Ingredients
Lobster Roll
- 8 oz Cooked lobster meat chopped
- 2 TBSP Mayonnaise
- 1 TBSP Lemon juice
- 1 TBSP Fresh chives chopped
- Black pepper to taste
- 4 Hot dog buns protein or whole wheat if available
- 1 tsp Butter melted
- 1 oz Potato chips
- 2 Pickle spears
Lemon Chia Sparkling Water
- 24 oz Sparkling water
- 4 slices Lemon
- 2 tsp Chia seeds
- Ice cubes for serving
Instructions
- In a bowl, combine the chopped lobster meat, mayonnaise, lemon juice, chives, salt, and black pepper. Mix well to coat the lobster meat evenly with the dressing.
- Preheat a skillet over medium heat. Brush the outside of the buns with melted butter.
- Toast the buns, cut sides down, until golden brown.
- Portion the lobster mixture into the buns, filling them generously.
- Combine the sparkling water, lemon, and chia seeds. Stir and let sit for 5 minutes for the chia to bloom. Serve over ice if preferred.
- Serve the Maine lobster rolls with potato chips, pickle spears, and lemon chia sparkling water.
Nutrition
Calories: 620kcal | Carbohydrates: 67.1g | Protein: 35.5g | Fat: 22.7g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 10g | Trans Fat: 0.3g | Cholesterol: 21mg | Sodium: 1465mg | Potassium: 591mg | Fiber: 6.1g | Sugar: 8g | Vitamin A: 2416IU | Vitamin C: 13mg | Calcium: 176mg | Iron: 4mg
Lobster Rolls, Chips, Pickle, Lemon Chia Sparkling Water
Ingredients
Lobster Roll
- 8 oz Cooked lobster meat chopped
- 2 TBSP Mayonnaise
- 1 TBSP Lemon juice
- 1 TBSP Fresh chives chopped
- Black pepper to taste
- 4 Hot dog buns protein or whole wheat if available
- 1 tsp Butter melted
- 1 oz Potato chips
- 2 Pickle spears
Lemon Chia Sparkling Water
- 24 oz Sparkling water
- 4 slices Lemon
- 2 tsp Chia seeds
- Ice cubes for serving
Instructions
- In a bowl, combine the chopped lobster meat, mayonnaise, lemon juice, chives, salt, and black pepper. Mix well to coat the lobster meat evenly with the dressing.
- Preheat a skillet over medium heat. Brush the outside of the buns with melted butter.
- Toast the buns, cut sides down, until golden brown.
- Portion the lobster mixture into the buns, filling them generously.
- Combine the sparkling water, lemon, and chia seeds. Stir and let sit for 5 minutes for the chia to bloom. Serve over ice if preferred.
- Serve the Maine lobster rolls with potato chips, pickle spears, and lemon chia sparkling water.
Nutrition
Calories: 620kcalCarbohydrates: 67.1gProtein: 35.5gFat: 22.7gSaturated Fat: 4gPolyunsaturated Fat: 10gMonounsaturated Fat: 10gTrans Fat: 0.3gCholesterol: 21mgSodium: 1465mgPotassium: 591mgFiber: 6.1gSugar: 8gVitamin A: 2416IUVitamin C: 13mgCalcium: 176mgIron: 4mg
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