Bocadillo De Atún, Carrots, Hummus, Pickle, Watermelon, Chia Fresca

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Prep Time: 15 minutes
Servings: 2
Calories: 768kcal

Ingredients

Bocadillo de Atún

  • 8 oz Tuna fish drained
  • 2 TBSP Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 Red onion thinly sliced
  • 1 Tomato sliced
  • 1/2 cup Romaine lettuce shredded

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Pickle

  • 2 Pickle spears

Watermelon

  • 4 slices Watermelon

Lemon Mint Chia Fresca

  • 24 oz Water
  • ¼ cup Lemon juice
  • 2 tsp Chia seeds
  • 2 TBSP Fresh mint
  • Ice cubes
US Customary - Metric

Instructions

  • Prep all ingredients per the instructions above.
  • In a bowl, combine the tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well until evenly combined.
  • Optional: Toast the sub rolls in a toaster oven until lightly golden.
  • Layer the bottom half of each roll with shredded lettuce, sliced tomato, sliced red onion, and the tuna salad mixture. Add additional olives if desired. Cut in half if preferred.
  • Combine water, lemon juice, chia seeds, and fresh mint. Stir well and let sit for 5 minutes to allow the chia seeds to hydrate. Serve over ice.
  • Serve the bocadillo de atún with carrots and hummus, pickle, watermelon, and lemon mint chia fresca.

Nutrition

Calories: 768kcal | Carbohydrates: 100g | Protein: 42g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 54mg | Sodium: 1856mg | Potassium: 1596mg | Fiber: 12g | Sugar: 48g | Vitamin A: 16099IU | Vitamin C: 79mg | Calcium: 214mg | Iron: 16mg

Bocadillo De Atún, Carrots, Hummus, Pickle, Watermelon, Chia Fresca

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Servings 2
Calories 768 kcal

Ingredients
 
 

Bocadillo de Atún

  • 8 oz Tuna fish drained
  • 2 TBSP Mayonnaise
  • 1 tsp Dijon mustard
  • 1/4 cup Olives pitted and sliced
  • 1 TBSP Fresh parsley chopped
  • Salt to taste
  • Black pepper to taste
  • 2 Sub rolls
  • 1/2 Red onion thinly sliced
  • 1 Tomato sliced
  • 1/2 cup Romaine lettuce shredded

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Pickle

  • 2 Pickle spears

Watermelon

  • 4 slices Watermelon

Lemon Mint Chia Fresca

  • 24 oz Water
  • ¼ cup Lemon juice
  • 2 tsp Chia seeds
  • 2 TBSP Fresh mint
  • Ice cubes

Instructions
 

  • Prep all ingredients per the instructions above.
  • In a bowl, combine the tuna, mayonnaise, Dijon mustard, chopped olives, chopped parsley, salt, and black pepper. Mix well until evenly combined.
  • Optional: Toast the sub rolls in a toaster oven until lightly golden.
  • Layer the bottom half of each roll with shredded lettuce, sliced tomato, sliced red onion, and the tuna salad mixture. Add additional olives if desired. Cut in half if preferred.
  • Combine water, lemon juice, chia seeds, and fresh mint. Stir well and let sit for 5 minutes to allow the chia seeds to hydrate. Serve over ice.
  • Serve the bocadillo de atún with carrots and hummus, pickle, watermelon, and lemon mint chia fresca.

Nutrition

Calories: 768kcalCarbohydrates: 100gProtein: 42gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 11gMonounsaturated Fat: 7gTrans Fat: 0.03gCholesterol: 54mgSodium: 1856mgPotassium: 1596mgFiber: 12gSugar: 48gVitamin A: 16099IUVitamin C: 79mgCalcium: 214mgIron: 16mg
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