DD Breakfast Wrap, Kimchi, Berries, Coffee
Print Pin Add to CollectionServings: 2
Calories: 440kcal
Ingredients
Coffee
- Coffee
- Creamer optional
- Sweetener optional
Divine Dish Homemade Maple Chicken Sausage
- 2 oz Ground chicken breast
- 2 oz Ground chicken thigh
- 1/4 tsp Dried sage rubbed
- 1/4 tsp Ground fennel seed lightly crushed
- 1/4 tsp Salt
- 1/2 tsp Black pepper
- 1/4 tsp Garlic powder
- 1/4 tsp Onion powder
- ½ tsp Maple syrup
- 1 pinch Ground nutmeg
- 1 tsp Water ice-cold
- 1 pinch Red pepper flakes optional
DD Scrambled Eggs
- 1 tsp Extra virgin olive oil
- ½ cup Poblano pepper diced
- 2 cups Baby spinach
- 2 Eggs
- 2 Egg whites
- Black pepper to taste
- 2 Whole wheat tortilla wraps
Kimchi
- ½ cup Kimchi
Berries + Chia Seeds
- 2 cups Mixed berries washed
- 2 tsp Chia seeds
Instructions
- Brew and prepare the coffee to your liking.
- In a bowl, combine the ground chicken, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, nutmeg, and water. Cover and refrigerate 2–4 hours or overnight.
- Heat a lightly oiled skillet over medium heat. Cook the sausage, breaking it up into smaller pieces until nicely browned and at an internal temperature of 165°F (74°C). Add more oil if needed and sauté the poblano pepper until tender. Add the spinach and cook for 1–2 minutes, stirring, until just wilted.
- In a bowl, beat the eggs, egg whites, and black pepper.
- Pour the egg mixture into the skillet and gently stir until the eggs are set.
- Warm the whole wheat wraps in a dry skillet or microwave for 15–20 seconds, just until pliable.
- Portion the egg mixture onto the wrap. Fold in the ends and roll tightly.
- Serve the breakfast wrap with kimchi, berries with chia seeds, and coffee.
Nutrition
Calories: 440kcal | Carbohydrates: 50g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 216mg | Sodium: 927mg | Potassium: 736mg | Fiber: 11g | Sugar: 18g | Vitamin A: 3325IU | Vitamin C: 42mg | Calcium: 209mg | Iron: 5mg
DD Breakfast Wrap, Kimchi, Berries, Coffee
Ingredients
Coffee
- Coffee
- Creamer optional
- Sweetener optional
Divine Dish Homemade Maple Chicken Sausage
- 2 oz Ground chicken breast
- 2 oz Ground chicken thigh
- 1/4 tsp Dried sage rubbed
- 1/4 tsp Ground fennel seed lightly crushed
- 1/4 tsp Salt
- 1/2 tsp Black pepper
- 1/4 tsp Garlic powder
- 1/4 tsp Onion powder
- ½ tsp Maple syrup
- 1 pinch Ground nutmeg
- 1 tsp Water ice-cold
- 1 pinch Red pepper flakes optional
DD Scrambled Eggs
- 1 tsp Extra virgin olive oil
- ½ cup Poblano pepper diced
- 2 cups Baby spinach
- 2 Eggs
- 2 Egg whites
- Black pepper to taste
- 2 Whole wheat tortilla wraps
Kimchi
- ½ cup Kimchi
Berries + Chia Seeds
- 2 cups Mixed berries washed
- 2 tsp Chia seeds
Instructions
- Brew and prepare the coffee to your liking.
- In a bowl, combine the ground chicken, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, nutmeg, and water. Cover and refrigerate 2–4 hours or overnight.
- Heat a lightly oiled skillet over medium heat. Cook the sausage, breaking it up into smaller pieces until nicely browned and at an internal temperature of 165°F (74°C). Add more oil if needed and sauté the poblano pepper until tender. Add the spinach and cook for 1–2 minutes, stirring, until just wilted.
- In a bowl, beat the eggs, egg whites, and black pepper.
- Pour the egg mixture into the skillet and gently stir until the eggs are set.
- Warm the whole wheat wraps in a dry skillet or microwave for 15–20 seconds, just until pliable.
- Portion the egg mixture onto the wrap. Fold in the ends and roll tightly.
- Serve the breakfast wrap with kimchi, berries with chia seeds, and coffee.
Nutrition
Calories: 440kcalCarbohydrates: 50gProtein: 27gFat: 16gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gTrans Fat: 0.04gCholesterol: 216mgSodium: 927mgPotassium: 736mgFiber: 11gSugar: 18gVitamin A: 3325IUVitamin C: 42mgCalcium: 209mgIron: 5mg
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