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DD Breakfast Wrap, Kimchi, Berries, Coffee

Prep Time 4 hours
Cook Time 20 minutes
Servings 2
Calories 440kcal

Ingredients

Coffee

  • Coffee
  • Creamer optional
  • Sweetener optional

Divine Dish Homemade Maple Chicken Sausage

  • 2 oz Ground chicken breast
  • 2 oz Ground chicken thigh
  • 1/4 tsp Dried sage rubbed
  • 1/4 tsp Ground fennel seed lightly crushed
  • 1/4 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • ½ tsp Maple syrup
  • 1 pinch Ground nutmeg
  • 1 tsp Water ice-cold
  • 1 pinch Red pepper flakes optional

DD Scrambled Eggs

  • 1 tsp Extra virgin olive oil
  • ½ cup Poblano pepper diced
  • 2 cups Baby spinach
  • 2 Eggs
  • 2 Egg whites
  • Black pepper to taste
  • 2 Whole wheat tortilla wraps

Kimchi

  • ½ cup Kimchi

Berries + Chia Seeds

  • 2 cups Mixed berries washed
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Brew and prepare the coffee to your liking.
  • In a bowl, combine the ground chicken, sage, fennel seed, salt, black pepper, garlic powder, onion powder, red pepper flakes, maple syrup, nutmeg, and water. Cover and refrigerate 2–4 hours or overnight.
  • Heat a lightly oiled skillet over medium heat. Cook the sausage, breaking it up into smaller pieces until nicely browned and at an internal temperature of 165°F (74°C). Add more oil if needed and sauté the poblano pepper until tender. Add the spinach and cook for 1–2 minutes, stirring, until just wilted.
  • In a bowl, beat the eggs, egg whites, and black pepper.
  • Pour the egg mixture into the skillet and gently stir until the eggs are set.
  • Warm the whole wheat wraps in a dry skillet or microwave for 15–20 seconds, just until pliable.
  • Portion the egg mixture onto the wrap. Fold in the ends and roll tightly.
  • Serve the breakfast wrap with kimchi, berries with chia seeds, and coffee.

Nutrition

Calories: 440kcal | Carbohydrates: 50g | Protein: 27g | Fat: 16g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.04g | Cholesterol: 216mg | Sodium: 927mg | Potassium: 736mg | Fiber: 11g | Sugar: 18g | Vitamin A: 3325IU | Vitamin C: 42mg | Calcium: 209mg | Iron: 5mg