Egg Salad Sandwich, Apple, Cottage Cheese, Mint Lemon Sparkling Water

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 385kcal

Ingredients

Egg Salad Sandwich

  • 4 large Eggs
  • 1 TBSP Mayonnaise
  • 1 tsp Dijon mustard
  • ¼ tsp Garlic powder
  • Black pepper to taste
  • 4 slices Sourdough bread
  • 1 Tomato sliced
  • 1 cup Baby spinach
  • ¼ cup Red onion thinly sliced

Apple and Cottage Cheese

  • 1 Apple sliced
  • 1 cup Cottage cheese Low fat

Mint Lemon Sparkling Water

  • 24 oz Sparkling water
  • ¼ cup Fresh mint
  • 4 slices Lemon
  • Ice cubes
US Customary - Metric

Instructions

  • Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 8 minutes. Transfer the eggs to cold water and allow them to cool.
  • Peel the eggs. Use only 1 egg yolk and discard the other 3 yolks. Chop the egg whites and remaining yolk and place in a bowl.
  • Add the mayonnaise, Dijon mustard, garlic powder, and black pepper. Stir gently until combined.
  • Toast the bread optional.
  • Layer the bread with spinach, tomato slices, red onion, and egg salad. Top with the remaining slice of bread and cut in half.
  • Combine the sparkling water, lemon, and fresh mint. Serve over ice if preferred.
  • Serve the egg salad sandwich with apple slices, cottage cheese, and mint lemon sparkling water.

Nutrition

Calories: 385kcal | Carbohydrates: 50g | Protein: 20g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 21mg | Sodium: 758mg | Potassium: 612mg | Fiber: 7g | Sugar: 18g | Vitamin A: 2365IU | Vitamin C: 28mg | Calcium: 225mg | Iron: 3mg

Egg Salad Sandwich, Apple, Cottage Cheese, Mint Lemon Sparkling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 385 kcal

Ingredients
 
 

Egg Salad Sandwich

  • 4 large Eggs
  • 1 TBSP Mayonnaise
  • 1 tsp Dijon mustard
  • ¼ tsp Garlic powder
  • Black pepper to taste
  • 4 slices Sourdough bread
  • 1 Tomato sliced
  • 1 cup Baby spinach
  • ¼ cup Red onion thinly sliced

Apple and Cottage Cheese

  • 1 Apple sliced
  • 1 cup Cottage cheese Low fat

Mint Lemon Sparkling Water

  • 24 oz Sparkling water
  • ¼ cup Fresh mint
  • 4 slices Lemon
  • Ice cubes

Instructions
 

  • Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and simmer for 8 minutes. Transfer the eggs to cold water and allow them to cool.
  • Peel the eggs. Use only 1 egg yolk and discard the other 3 yolks. Chop the egg whites and remaining yolk and place in a bowl.
  • Add the mayonnaise, Dijon mustard, garlic powder, and black pepper. Stir gently until combined.
  • Toast the bread optional.
  • Layer the bread with spinach, tomato slices, red onion, and egg salad. Top with the remaining slice of bread and cut in half.
  • Combine the sparkling water, lemon, and fresh mint. Serve over ice if preferred.
  • Serve the egg salad sandwich with apple slices, cottage cheese, and mint lemon sparkling water.

Nutrition

Calories: 385kcalCarbohydrates: 50gProtein: 20gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 21mgSodium: 758mgPotassium: 612mgFiber: 7gSugar: 18gVitamin A: 2365IUVitamin C: 28mgCalcium: 225mgIron: 3mg
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