Name: Grilled BBQ Salmon Sandwich, White Bean Arugula Salad, Sauerkraut, Cinnamon Almond Milk
Prep time: 15 min
Cook time: 10 min
Ingredients: 3 TBSP Tomato paste; 2 TBSP Apple cider vinegar; 1 TBSP Molasses; 2 tsp Yellow mustard; 1 tsp Smoked paprika; 1 tsp Garlic powder; 1/2 tsp Onion powder; 1/8 tsp Cayenne pepper; 1/8 tsp Salt; Black pepper; 3 TBSP Water; 8 oz Salmon (skin off, bones out); Black pepper (to taste); 2 Protein buns; 2 cups Arugula; 1½ cups Cannellini beans (drained and rinsed); 2 cups Arugula; 3 tsp Extra-virgin olive oil; 1 tsp Lemon juice; 2 tsp Parmesan cheese (grated); Black pepper (to taste); 1 cup Sauerkraut; 16 oz Unsweetened almond milk; ½ tsp Ground cinnamon; Ice cubes (optional)

Grilled BBQ Salmon Sandwich, White Bean Arugula Salad, Sauerkraut, Cinnamon Almond Milk

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Prep Time: 15

Cook Time: 10

Servings:

Calories: 613kcal

Ingredients

Homemade BBQ Sauce

3 TBSP Tomato paste
2 TBSP Apple cider vinegar
1 TBSP Molasses
2 tsp Yellow mustard
1 tsp Smoked paprika
1 tsp Garlic powder
1/2 tsp Onion powder
1/8 tsp Cayenne pepper
1/8 tsp Salt
Black pepper
3 TBSP Water

Grilled Salmon Sandwich with BBQ Sauce

8 oz Salmon skin off, bones out
Black pepper to taste
2 Protein buns
2 cups Arugula

White Bean and Arugula Salad

1½ cups Cannellini beans drained and rinsed
2 cups Arugula
3 tsp Extra-virgin olive oil
1 tsp Lemon juice
2 tsp Parmesan cheese grated
Black pepper to taste

Sauerkraut

1 cup Sauerkraut

Cinnamon Almond Milk

16 oz Unsweetened almond milk
½ tsp Ground cinnamon
Ice cubes optional

US Customary - Metric

Instructions

Prepare the ingredients as listed.
In a saucepan, whisk all the ingredients for the bbq sauce together. Bring to a low simmer for 5 - 7 minutes. Set aside. Reserve some BBQ sauce in a separate bowl for finishing.
Heat a grill pan or skillet over medium heat. Brush the salmon with bbq sauce and season with black pepper. Grill on both sides to an internal temperature of 145°F / 63°C.
During the final minute, brush with the reserved BBQ sauce.
Warm the sauerkraut in a small saucepan over low heat or serve chilled, if preferred.
Toast the buns on the grill if desired. Place the salmon on the buns and top with arugula.
In a bowl, combine the cannellini beans, arugula, olive oil, and lemon juice. Season with black pepper. Top with grated parmesan.
Whisk the cinnamon and almond milk until well combined.
Serve the grilled salmon sandwich alongside white bean and arugula salad, sauerkraut, and cinnamon almond milk.

Nutrition