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Grilled BBQ Salmon Sandwich, White Bean Arugula Salad, Sauerkraut, Cinnamon Almond Milk

Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 613kcal

Ingredients

Homemade BBQ Sauce

  • 3 TBSP Tomato paste
  • 2 TBSP Apple cider vinegar
  • 1 TBSP Molasses
  • 2 tsp Yellow mustard
  • 1 tsp Smoked paprika
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/8 tsp Cayenne pepper
  • 1/8 tsp Salt
  • Black pepper
  • 3 TBSP Water

Grilled Salmon Sandwich with BBQ Sauce

  • 8 oz Salmon skin off, bones out
  • Black pepper to taste
  • 2 Protein buns
  • 2 cups Arugula

White Bean and Arugula Salad

  • 1½ cups Cannellini beans drained and rinsed
  • 2 cups Arugula
  • 3 tsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • 2 tsp Parmesan cheese grated
  • Black pepper to taste

Sauerkraut

  • 1 cup Sauerkraut

Cinnamon Almond Milk

  • 16 oz Unsweetened almond milk
  • ½ tsp Ground cinnamon
  • Ice cubes optional
US Customary - Metric

Instructions

  • Prepare the ingredients as listed.
  • In a saucepan, whisk all the ingredients for the bbq sauce together. Bring to a low simmer for 5 - 7 minutes. Set aside. Reserve some BBQ sauce in a separate bowl for finishing.
  • Heat a grill pan or skillet over medium heat. Brush the salmon with bbq sauce and season with black pepper. Grill on both sides to an internal temperature of 145°F / 63°C.
  • During the final minute, brush with the reserved BBQ sauce.
  • Warm the sauerkraut in a small saucepan over low heat or serve chilled, if preferred.
  • Toast the buns on the grill if desired. Place the salmon on the buns and top with arugula.
  • In a bowl, combine the cannellini beans, arugula, olive oil, and lemon juice. Season with black pepper. Top with grated parmesan.
  • Whisk the cinnamon and almond milk until well combined.
  • Serve the grilled salmon sandwich alongside white bean and arugula salad, sauerkraut, and cinnamon almond milk.

Nutrition

Calories: 613kcal | Carbohydrates: 71g | Protein: 41g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 9g | Cholesterol: 63mg | Sodium: 1458mg | Potassium: 1948mg | Fiber: 13g | Sugar: 17g | Vitamin A: 1931IU | Vitamin C: 23mg | Calcium: 588mg | Iron: 10mg