Name: Mediterranean Tuna Wrap, Chips, Pickle, Lemon Chia Sparkling Water
Prep time: 15 min
Cook time: 10 min
Ingredients: 1 tsp Extra-virgin olive oil; 8 oz Chunk light tuna fish (drained ); Black pepper (to taste); Lemon (to taste ); 2 Whole wheat tortilla wraps (burrito size); 1/3 cup Hummus; 1 cup Carrots (shredded); 1 Cucumber (thinly sliced); 1 Tomato (sliced); 2 TBSP Sunflower seeds; 1/2 cup Pickle slices; 1 cup Arugula; 1/2 Avocado (sliced); 4 slices Parmesan cheese (from a wedge); 2 Pickle spears; 2 oz Potato chips (made with avocado oil); 24 oz Sparkling water; 4 slices Lemon; 2 tsp Chia seeds

Mediterranean Tuna Wrap, Chips, Pickle, Lemon Chia Sparkling Water

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Prep Time: 15

Cook Time: 10

Servings:

Calories: 646kcal

Ingredients

Tuna Wrap

1 tsp Extra-virgin olive oil
8 oz Chunk light tuna fish drained
Black pepper to taste
Lemon to taste
2 Whole wheat tortilla wraps burrito size
1/3 cup Hummus
1 cup Carrots shredded
1 Cucumber thinly sliced
1 Tomato sliced
2 TBSP Sunflower seeds
1/2 cup Pickle slices
1 cup Arugula
1/2 Avocado sliced
4 slices Parmesan cheese from a wedge

Sides

2 Pickle spears
2 oz Potato chips made with avocado oil

Lemon Chia Sparkling Water

24 oz Sparkling water
4 slices Lemon
2 tsp Chia seeds

US Customary - Metric

Instructions

Prep all ingredients as instructed.
Spread hummus evenly across each wrap. Layer with tuna, lemon, oil, pepper, carrots, cucumber, tomato, sunflower seeds, pickles, arugula, avocado, and parmesan cheese. Roll tightly and slice in half.
Combine the sparkling water, lemon, and chia seeds. Stir and let sit for 5 minutes for the chia to bloom.
Serve the wraps with chips, pickle spears, and lemon chia sparkling water.

Nutrition