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Mediterranean Tuna Wrap, Chips, Pickle, Lemon Chia Sparkling Water

Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 646kcal

Ingredients

Tuna Wrap

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chunk light tuna fish drained
  • Black pepper to taste
  • Lemon to taste
  • 2 Whole wheat tortilla wraps burrito size
  • 1/3 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 2 TBSP Sunflower seeds
  • 1/2 cup Pickle slices
  • 1 cup Arugula
  • 1/2 Avocado sliced
  • 4 slices Parmesan cheese from a wedge

Sides

  • 2 Pickle spears
  • 2 oz Potato chips made with avocado oil

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 4 slices Lemon
  • 2 tsp Chia seeds
US Customary - Metric

Instructions

  • Prep all ingredients as instructed.
  • Spread hummus evenly across each wrap. Layer with tuna, lemon, oil, pepper, carrots, cucumber, tomato, sunflower seeds, pickles, arugula, avocado, and parmesan cheese. Roll tightly and slice in half.
  • Combine the sparkling water, lemon, and chia seeds. Stir and let sit for 5 minutes for the chia to bloom.
  • Serve the wraps with chips, pickle spears, and lemon chia sparkling water.

Nutrition

Calories: 646kcal | Carbohydrates: 46g | Protein: 39g | Fat: 37g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 87mg | Sodium: 1121mg | Potassium: 1860mg | Fiber: 18g | Sugar: 18g | Vitamin A: 12086IU | Vitamin C: 35mg | Calcium: 255mg | Iron: 4mg