Grilled Chicken Vegetable Hummus Wrap, Cottage Cheese, Apple, Cucumber Water

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Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2
Calories: 646kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Vegetable Grilled Chicken Hummus Wrap

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied
  • Black pepper to taste
  • Lemon to taste
  • 2 Whole wheat tortilla wraps burrito size
  • 1/3 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1/4 cup Low-sodium olives halved
  • 2 TBSP Sunflower seeds
  • 1/2 cup Pickle slices
  • 1 cup Arugula
  • 1/2 Avocado sliced
  • 4 slices Parmesan cheese from a wedge

Apple Slices

  • 1 Apple sliced

Cottage Cheese

  • 1 cup Cottage Cheese low fat
US Customary - Metric

Instructions

  • Prep all ingredients as instructed.
  • Add the cucumber to water. Refrigerate until service. Serve over ice if preferred.
  • Preheat a grill or grill pan over medium heat. Drizzle oil over the chicken and season with black pepper.
  • Grill on both sides to an internal temperature of 160F / 71C. Squeeze lemon over top to taste. Set aside. Slice before using.
  • Spread hummus evenly across each wrap. Layer with chicken, carrots, cucumber, tomato, olives, sunflower seeds, pickles, arugula, avocado, and parmesan cheese. Roll tightly and slice in half.
  • Serve the wraps with cottage cheese, apple slices and cucumber water.

Nutrition

Calories: 646kcal | Carbohydrates: 46g | Protein: 39g | Fat: 37g | Saturated Fat: 7g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 18g | Trans Fat: 0.01g | Cholesterol: 87mg | Sodium: 1121mg | Potassium: 1860mg | Fiber: 18g | Sugar: 18g | Vitamin A: 12086IU | Vitamin C: 35mg | Calcium: 255mg | Iron: 4mg

Grilled Chicken Vegetable Hummus Wrap, Cottage Cheese, Apple, Cucumber Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 15 minutes
Cook Time 10 minutes
Servings 2
Calories 646 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Vegetable Grilled Chicken Hummus Wrap

  • 1 tsp Extra-virgin olive oil
  • 8 oz Chicken breast boneless skinless butterflied
  • Black pepper to taste
  • Lemon to taste
  • 2 Whole wheat tortilla wraps burrito size
  • 1/3 cup Hummus
  • 1 cup Carrots shredded
  • 1 Cucumber thinly sliced
  • 1 Tomato sliced
  • 1/4 cup Low-sodium olives halved
  • 2 TBSP Sunflower seeds
  • 1/2 cup Pickle slices
  • 1 cup Arugula
  • 1/2 Avocado sliced
  • 4 slices Parmesan cheese from a wedge

Apple Slices

  • 1 Apple sliced

Cottage Cheese

  • 1 cup Cottage Cheese low fat

Instructions
 

  • Prep all ingredients as instructed.
  • Add the cucumber to water. Refrigerate until service. Serve over ice if preferred.
  • Preheat a grill or grill pan over medium heat. Drizzle oil over the chicken and season with black pepper.
  • Grill on both sides to an internal temperature of 160F / 71C. Squeeze lemon over top to taste. Set aside. Slice before using.
  • Spread hummus evenly across each wrap. Layer with chicken, carrots, cucumber, tomato, olives, sunflower seeds, pickles, arugula, avocado, and parmesan cheese. Roll tightly and slice in half.
  • Serve the wraps with cottage cheese, apple slices and cucumber water.

Nutrition

Calories: 646kcalCarbohydrates: 46gProtein: 39gFat: 37gSaturated Fat: 7gPolyunsaturated Fat: 7gMonounsaturated Fat: 18gTrans Fat: 0.01gCholesterol: 87mgSodium: 1121mgPotassium: 1860mgFiber: 18gSugar: 18gVitamin A: 12086IUVitamin C: 35mgCalcium: 255mgIron: 4mg
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