Grilled Salmon Sandwich, Chips, Pickle, Rooibos Iced Tea
Print Pin Add to CollectionServings: 2
Calories: 592kcal
Ingredients
Rooibos Iced Tea
- 4 cups Water
- 4 Rooibos tea bags (or 1 tsp loose rooibos tea per bag)
- Ice cubes
Cilantro Dill Mayo
- 1/4 Avocado mashed
- 1 TBSP Mayonnaise
- 1 tsp Lime juice
- 1 tsp Fresh cilantro chopped
- 1 tsp Fresh dill chopped
Hot Salmon Sandwich
- 8 oz Sockeye salmon skinless and pin bones removed
- Black pepper to taste
- 1 tsp Extra-virgin olive oil
- 2 Protein buns
- 1 cup Shredded cabbage mix
- 1 Tomato sliced
- 2 oz Feta cheese sliced
- 1/4 cup Fresh cilantro chopped
- Lime to taste
Sides
- 1 oz Kettle chips cooked in avocado oil or olive oil
- 2 Pickle spears
Instructions
- Boil the water for the rooibos tea, then remove from heat and steep the tea bags for 10 minutes. Then refrigerate to cool until ready to serve.
- Prepare all ingredients as listed above.
- Preheat the grill on medium heat.
- In a small bowl, mash the avocado, mix in mayonnaise, lime juice, cilantro, and dill until combined.
- Season the salmon with pepper, then drizzle with olive oil. Grill the salmon on both sides until cooked through, to an internal temperature of 145°F (63°C). Then squeeze lime over top.
- Toast the buns on the grill, cut side down, if preferred.
- Assemble the Sandwiches: Spread the mayo inside the bun, layer with shredded cabbage, tomato slices, grilled salmon, cilantro, and feta slices.
- Serve with chips, pickle, and rooibos iced tea.
Nutrition
Calories: 592kcal | Carbohydrates: 34g | Protein: 36g | Fat: 35g | Saturated Fat: 9g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 12g | Trans Fat: 0.4g | Cholesterol: 93mg | Sodium: 1190mg | Potassium: 1112mg | Fiber: 4g | Sugar: 7g | Vitamin A: 1092IU | Vitamin C: 27mg | Calcium: 302mg | Iron: 3mg
Grilled Salmon Sandwich, Chips, Pickle, Rooibos Iced Tea
Ingredients
Rooibos Iced Tea
- 4 cups Water
- 4 Rooibos tea bags (or 1 tsp loose rooibos tea per bag)
- Ice cubes
Cilantro Dill Mayo
- 1/4 Avocado mashed
- 1 TBSP Mayonnaise
- 1 tsp Lime juice
- 1 tsp Fresh cilantro chopped
- 1 tsp Fresh dill chopped
Hot Salmon Sandwich
- 8 oz Sockeye salmon skinless and pin bones removed
- Black pepper to taste
- 1 tsp Extra-virgin olive oil
- 2 Protein buns
- 1 cup Shredded cabbage mix
- 1 Tomato sliced
- 2 oz Feta cheese sliced
- 1/4 cup Fresh cilantro chopped
- Lime to taste
Sides
- 1 oz Kettle chips cooked in avocado oil or olive oil
- 2 Pickle spears
Instructions
- Boil the water for the rooibos tea, then remove from heat and steep the tea bags for 10 minutes. Then refrigerate to cool until ready to serve.
- Prepare all ingredients as listed above.
- Preheat the grill on medium heat.
- In a small bowl, mash the avocado, mix in mayonnaise, lime juice, cilantro, and dill until combined.
- Season the salmon with pepper, then drizzle with olive oil. Grill the salmon on both sides until cooked through, to an internal temperature of 145°F (63°C). Then squeeze lime over top.
- Toast the buns on the grill, cut side down, if preferred.
- Assemble the Sandwiches: Spread the mayo inside the bun, layer with shredded cabbage, tomato slices, grilled salmon, cilantro, and feta slices.
- Serve with chips, pickle, and rooibos iced tea.
Nutrition
Calories: 592kcalCarbohydrates: 34gProtein: 36gFat: 35gSaturated Fat: 9gPolyunsaturated Fat: 11gMonounsaturated Fat: 12gTrans Fat: 0.4gCholesterol: 93mgSodium: 1190mgPotassium: 1112mgFiber: 4gSugar: 7gVitamin A: 1092IUVitamin C: 27mgCalcium: 302mgIron: 3mg
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