Grilled Greek Chicken Sandwich, Carrots, Hummus, Pickle, Lemon Chia Sparkling Water

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 571kcal

Ingredients

Marinade & Seasoning

  • 1/4 tsp Garlic powder
  • 1/4 tsp Dried oregano
  • 1 TBSP Lemon juice
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Protein buns
  • 2 tsp Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • 1/4 cup Red onion thinly sliced
  • 2 Pickle spears

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 1/2 tsp Chia seeds
  • 4 slices Lemon
US Customary - Metric

Instructions

  • Prepare all ingredients as listed.
  • In a bowl, whisk together garlic powder, dried oregano, lemon juice, and olive oil. Season with salt and black pepper.
  • Add the chicken breast to the marinade and coat evenly.
  • Preheat a grill or griddle pan over medium heat.
  • Grill the chicken until fully cooked, reaching an internal temperature of 165°F (74°C). Remove from heat and allow to rest briefly.
  • Lightly grill or toast the buns until golden.
  • Spread mayonnaise on the inside of each bun. Layer with butter lettuce, tomato, grilled chicken, Swiss cheese, and red onion.
  • Combine the ingredients for the lemon chia sparkling water. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the Greek grilled chicken sandwich with carrots, hummus, pickle, and lemon chia sparkling water.

Nutrition

Calories: 571kcal | Carbohydrates: 49g | Protein: 39g | Fat: 26g | Saturated Fat: 7g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 11g | Trans Fat: 0.02g | Cholesterol: 90mg | Sodium: 1138mg | Potassium: 1250mg | Fiber: 9g | Sugar: 15g | Vitamin A: 13116IU | Vitamin C: 44mg | Calcium: 329mg | Iron: 5mg

Grilled Greek Chicken Sandwich, Carrots, Hummus, Pickle, Lemon Chia Sparkling Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 571 kcal

Ingredients
 
 

Marinade & Seasoning

  • 1/4 tsp Garlic powder
  • 1/4 tsp Dried oregano
  • 1 TBSP Lemon juice
  • 1 TBSP Extra-virgin olive oil
  • Salt to taste
  • Black pepper to taste

Sandwich

  • 8 oz Chicken breast boneless skinless butterflied
  • 2 Protein buns
  • 2 tsp Mayonnaise
  • 2 cups Butter lettuce
  • 4 slices Tomato
  • 2 slices Swiss cheese
  • 1/4 cup Red onion thinly sliced
  • 2 Pickle spears

Carrots and Hummus

  • 1 cup Carrots peeled and cut into sticks
  • 1/3 cup Hummus

Lemon Chia Sparkling Water

  • 24 oz Sparkling water
  • 1/2 tsp Chia seeds
  • 4 slices Lemon

Instructions
 

  • Prepare all ingredients as listed.
  • In a bowl, whisk together garlic powder, dried oregano, lemon juice, and olive oil. Season with salt and black pepper.
  • Add the chicken breast to the marinade and coat evenly.
  • Preheat a grill or griddle pan over medium heat.
  • Grill the chicken until fully cooked, reaching an internal temperature of 165°F (74°C). Remove from heat and allow to rest briefly.
  • Lightly grill or toast the buns until golden.
  • Spread mayonnaise on the inside of each bun. Layer with butter lettuce, tomato, grilled chicken, Swiss cheese, and red onion.
  • Combine the ingredients for the lemon chia sparkling water. Stir well and let sit for 5 minutes to allow the chia seeds to bloom.
  • Serve the Greek grilled chicken sandwich with carrots, hummus, pickle, and lemon chia sparkling water.

Nutrition

Calories: 571kcalCarbohydrates: 49gProtein: 39gFat: 26gSaturated Fat: 7gPolyunsaturated Fat: 6gMonounsaturated Fat: 11gTrans Fat: 0.02gCholesterol: 90mgSodium: 1138mgPotassium: 1250mgFiber: 9gSugar: 15gVitamin A: 13116IUVitamin C: 44mgCalcium: 329mgIron: 5mg
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