Hot Honey Mustard, Carrots, Hummus, Pear, Cucumber Water

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Prep Time: 20 minutes
Cook Time: 15 minutes
Servings: 2
Calories: 660kcal

Ingredients

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Hot Honey Mustard Sauce

  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Cayenne pepper
  • Black pepper to taste
  • 1 TBSP Honey
  • 2 TBSP Yellow mustard

Sandwich

  • 8 oz Chicken breast boneless skinless
  • 1 cup Pickle slices
  • 2 Protein rolls

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/3 cup Hummus

Pear

  • 1 Pear sliced
US Customary - Metric

Instructions

  • Prepare all ingredients as listed above.
  • Combine the water and cucumber slices. Refrigerate to infuse.
  • In a small bowl, combine all ingredients for the hot honey mustard sauce. Mix until well combined, then reserve half of the sauce for serving.
  • Preheat the air fryer to 400°F (204°C).
  • Mix the chicken with the remaining half of the sauce until evenly coated.
  • Place the chicken in the air fryer basket. Cook until the internal temperature reaches 165°F (74°C) for safe consumption, about 12–15 minutes. Slice before using.
  • Slice the rolls in half and lightly toast them in a toaster oven until golden.
  • Assemble the sandwiches: Layer the chicken onto the roll with pickle slices and drizzle with reserved sauce. Add the top half of the roll.
  • Serve the sandwich alongside carrots, hummus, pear, and cucumber water.

Nutrition

Calories: 660kcal | Carbohydrates: 79g | Protein: 31g | Fat: 26g | Saturated Fat: 6g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 10g | Trans Fat: 0.1g | Cholesterol: 111mg | Sodium: 1344mg | Potassium: 1016mg | Fiber: 8g | Sugar: 35g | Vitamin A: 12686IU | Vitamin C: 30mg | Calcium: 138mg | Iron: 14mg

Hot Honey Mustard, Carrots, Hummus, Pear, Cucumber Water

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 20 minutes
Cook Time 15 minutes
Servings 2
Calories 660 kcal

Ingredients
 
 

Cucumber Water

  • 24 oz Water
  • 8 slices Cucumber

Hot Honey Mustard Sauce

  • ½ tsp Garlic powder
  • ½ tsp Onion powder
  • ¼ tsp Cayenne pepper
  • Black pepper to taste
  • 1 TBSP Honey
  • 2 TBSP Yellow mustard

Sandwich

  • 8 oz Chicken breast boneless skinless
  • 1 cup Pickle slices
  • 2 Protein rolls

Sides

  • 1 cup Carrots peeled and cut into sticks (or use baby carrots)
  • 1/3 cup Hummus

Pear

  • 1 Pear sliced

Instructions
 

  • Prepare all ingredients as listed above.
  • Combine the water and cucumber slices. Refrigerate to infuse.
  • In a small bowl, combine all ingredients for the hot honey mustard sauce. Mix until well combined, then reserve half of the sauce for serving.
  • Preheat the air fryer to 400°F (204°C).
  • Mix the chicken with the remaining half of the sauce until evenly coated.
  • Place the chicken in the air fryer basket. Cook until the internal temperature reaches 165°F (74°C) for safe consumption, about 12–15 minutes. Slice before using.
  • Slice the rolls in half and lightly toast them in a toaster oven until golden.
  • Assemble the sandwiches: Layer the chicken onto the roll with pickle slices and drizzle with reserved sauce. Add the top half of the roll.
  • Serve the sandwich alongside carrots, hummus, pear, and cucumber water.

Nutrition

Calories: 660kcalCarbohydrates: 79gProtein: 31gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 6gMonounsaturated Fat: 10gTrans Fat: 0.1gCholesterol: 111mgSodium: 1344mgPotassium: 1016mgFiber: 8gSugar: 35gVitamin A: 12686IUVitamin C: 30mgCalcium: 138mgIron: 14mg
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