Salmon Sandwich, White Bean Arugula Salad, Sauerkraut, Cinnamon Almond Milk
Print Pin Add to CollectionServings: 2
Calories: 540kcal
Ingredients
Cilantro Lime Mayo
- 2 tsp Mayonnaise
- 1 tsp Lime juice
- 1 TBSP Fresh cilantro chopped
Hot Salmon Sandwich
- 6 oz Salmon skinless and pin bones removed
- Black pepper to taste
- 1 tsp Extra-virgin olive oil
- 2 Protein buns
- 1 cup Shredded cabbage mix
- 1 Tomato sliced
- 2 slices Havarti dill cheese
- 1/4 cup Fresh cilantro chopped
White Bean and Arugula Salad
- 1/2 cup Cannellini beans drained and rinsed
- 1 cup Arugula
- 2 tsp Extra-virgin olive oil
- 1 tsp Lemon juice
- 1 tsp Parmesan cheese grated
- Black pepper to taste
Hot Sauerkraut
- 1 cup Sauerkraut drained
Cinnamon Almond Milk
- 16 oz Unsweetened almond milk
- 1/2 tsp Ground cinnamon
Instructions
- Prepare the ingredients as instructed.
- Preheat the grill to medium heat.
- In a small bowl, mix the mayonnaise, lime juice, and fresh cilantro until smooth. Refrigerate until ready to use.
- Season the salmon with black pepper, then drizzle with olive oil. Grill until cooked through, reaching an internal temperature of 145°F (63°C).
- Toast the buns on the grill, in a toaster oven, or under a broiler until lightly golden.
- Spread the cilantro lime mayo on both halves of the toasted buns. Layer with shredded cabbage, tomato slices, grilled salmon, Havarti dill cheese, and fresh cilantro.
- In a bowl, gently toss the cannellini beans and arugula with olive oil, lemon juice, and black pepper until evenly coated. Top with parmesan cheese.
- Warm the sauerkraut in a small saucepan over medium heat until heated through.
- Prepare the cinnamon almond milk by gently stirring the ground cinnamon into milk until well combined.
- Serve the salmon sandwich with white bean and arugula salad, sauerkraut, and cinnamon almond milk.
Nutrition
Calories: 540kcal | Carbohydrates: 41g | Protein: 35g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 73mg | Sodium: 1274mg | Potassium: 1074mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1211IU | Vitamin C: 36mg | Calcium: 618mg | Iron: 5mg
Salmon Sandwich, White Bean Arugula Salad, Sauerkraut, Cinnamon Almond Milk
Ingredients
Cilantro Lime Mayo
- 2 tsp Mayonnaise
- 1 tsp Lime juice
- 1 TBSP Fresh cilantro chopped
Hot Salmon Sandwich
- 6 oz Salmon skinless and pin bones removed
- Black pepper to taste
- 1 tsp Extra-virgin olive oil
- 2 Protein buns
- 1 cup Shredded cabbage mix
- 1 Tomato sliced
- 2 slices Havarti dill cheese
- 1/4 cup Fresh cilantro chopped
White Bean and Arugula Salad
- 1/2 cup Cannellini beans drained and rinsed
- 1 cup Arugula
- 2 tsp Extra-virgin olive oil
- 1 tsp Lemon juice
- 1 tsp Parmesan cheese grated
- Black pepper to taste
Hot Sauerkraut
- 1 cup Sauerkraut drained
Cinnamon Almond Milk
- 16 oz Unsweetened almond milk
- 1/2 tsp Ground cinnamon
Instructions
- Prepare the ingredients as instructed.
- Preheat the grill to medium heat.
- In a small bowl, mix the mayonnaise, lime juice, and fresh cilantro until smooth. Refrigerate until ready to use.
- Season the salmon with black pepper, then drizzle with olive oil. Grill until cooked through, reaching an internal temperature of 145°F (63°C).
- Toast the buns on the grill, in a toaster oven, or under a broiler until lightly golden.
- Spread the cilantro lime mayo on both halves of the toasted buns. Layer with shredded cabbage, tomato slices, grilled salmon, Havarti dill cheese, and fresh cilantro.
- In a bowl, gently toss the cannellini beans and arugula with olive oil, lemon juice, and black pepper until evenly coated. Top with parmesan cheese.
- Warm the sauerkraut in a small saucepan over medium heat until heated through.
- Prepare the cinnamon almond milk by gently stirring the ground cinnamon into milk until well combined.
- Serve the salmon sandwich with white bean and arugula salad, sauerkraut, and cinnamon almond milk.
Nutrition
Calories: 540kcalCarbohydrates: 41gProtein: 35gFat: 27gSaturated Fat: 8gPolyunsaturated Fat: 7gMonounsaturated Fat: 11gTrans Fat: 0.3gCholesterol: 73mgSodium: 1274mgPotassium: 1074mgFiber: 8gSugar: 8gVitamin A: 1211IUVitamin C: 36mgCalcium: 618mgIron: 5mg
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