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Salmon Sandwich, White Bean Arugula Salad, Sauerkraut, Cinnamon Almond Milk

Prep Time 15 minutes
Cook Time 20 minutes
Servings 2
Calories 540kcal

Ingredients

Cilantro Lime Mayo

  • 2 tsp Mayonnaise
  • 1 tsp Lime juice
  • 1 TBSP Fresh cilantro chopped

Hot Salmon Sandwich

  • 6 oz Salmon skinless and pin bones removed
  • Black pepper to taste
  • 1 tsp Extra-virgin olive oil
  • 2 Protein buns
  • 1 cup Shredded cabbage mix
  • 1 Tomato sliced
  • 2 slices Havarti dill cheese
  • 1/4 cup Fresh cilantro chopped

White Bean and Arugula Salad

  • 1/2 cup Cannellini beans drained and rinsed
  • 1 cup Arugula
  • 2 tsp Extra-virgin olive oil
  • 1 tsp Lemon juice
  • 1 tsp Parmesan cheese grated
  • Black pepper to taste

Hot Sauerkraut

  • 1 cup Sauerkraut drained

Cinnamon Almond Milk

  • 16 oz Unsweetened almond milk
  • 1/2 tsp Ground cinnamon
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Preheat the grill to medium heat.
  • In a small bowl, mix the mayonnaise, lime juice, and fresh cilantro until smooth. Refrigerate until ready to use.
  • Season the salmon with black pepper, then drizzle with olive oil. Grill until cooked through, reaching an internal temperature of 145°F (63°C).
  • Toast the buns on the grill, in a toaster oven, or under a broiler until lightly golden.
  • Spread the cilantro lime mayo on both halves of the toasted buns. Layer with shredded cabbage, tomato slices, grilled salmon, Havarti dill cheese, and fresh cilantro.
  • In a bowl, gently toss the cannellini beans and arugula with olive oil, lemon juice, and black pepper until evenly coated. Top with parmesan cheese.
  • Warm the sauerkraut in a small saucepan over medium heat until heated through.
  • Prepare the cinnamon almond milk by gently stirring the ground cinnamon into milk until well combined.
  • Serve the salmon sandwich with white bean and arugula salad, sauerkraut, and cinnamon almond milk.

Nutrition

Calories: 540kcal | Carbohydrates: 41g | Protein: 35g | Fat: 27g | Saturated Fat: 8g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 11g | Trans Fat: 0.3g | Cholesterol: 73mg | Sodium: 1274mg | Potassium: 1074mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1211IU | Vitamin C: 36mg | Calcium: 618mg | Iron: 5mg