Name: Turkey Provolone Cheese Wrap, Carrots, Hummus, Lemon Chia Sparkling
Prep time: 15 min
Ingredients: 2 Whole wheat tortilla wraps (burrito size); 2 tsp Mayonnaise; 1 cup Arugula; 4 slices Tomato; Extra-virgin olive oil (for drizzling); Salt (to taste); Black pepper (to taste); ½ tsp Dried oregano; 6 oz Deli turkey breast; 2 slices Provolone cheese; ¼ cup Red onion (thinly sliced); ¼ cup Pepperoncini (sliced); 1/2 Avocado (sliced); 1 cup Carrots (peeled and cut into sticks); 1/3 cup Hummus; 24 oz Sparkling water (cold); 1 Lemon (sliced); 2 tsp Chia seeds

Turkey Provolone Cheese Wrap, Carrots, Hummus, Lemon Chia Sparkling

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Prep Time: 15

Servings:

Calories: 553kcal

Ingredients

Turkey Wrap

2 Whole wheat tortilla wraps burrito size
2 tsp Mayonnaise
1 cup Arugula
4 slices Tomato
Extra-virgin olive oil for drizzling
Salt to taste
Black pepper to taste
½ tsp Dried oregano
6 oz Deli turkey breast
2 slices Provolone cheese
¼ cup Red onion thinly sliced
¼ cup Pepperoncini sliced
1/2 Avocado sliced

Carrots and Hummus

1 cup Carrots peeled and cut into sticks
1/3 cup Hummus

Lemon Chia Sparkling Water

24 oz Sparkling water cold
1 Lemon sliced
2 tsp Chia seeds

US Customary - Metric

Instructions

Prepare all ingredients as listed.
Lay the tortilla wraps flat on a clean surface and spread mayonnaise evenly over the surface.
Layer arugula and tomato onto the wraps. Drizzle with olive oil and season with salt, black pepper, and dried oregano.
Add deli turkey, provolone cheese, red onion, pepperoncini, and avocado.
Fold in the sides and roll tightly to close the wraps.
In a glass, combine sparkling water, lemon slices, and chia seeds. Stir well and allow the chia seeds to hydrate briefly, then stir again to prevent clumping.
Serve the turkey wrap with carrots, hummus, and lemon chia sparkling water.

Nutrition