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Bean Soup, Smoked Salmon Toast, Microgreen Salad, Ginger Iced Tea

Prep Time 20 minutes
Cook Time 30 minutes
Servings 2
Calories 492kcal

Ingredients

Ginger iced Tea

  • 24 oz Water
  • 4 Ginger tea bags
  • Ice cubes

Bean Soup

  • 2 tsp Extra-virgin olive oil
  • 1/2 cup Onion diced
  • 1 stalk Celery diced
  • 1 clove Garlic minced
  • 4 cups Chicken broth
  • 2 cups Cannellini beans drained and rinsed
  • ⅛ tsp Salt
  • 1/4 tsp Black pepper
  • 1/2 tsp Dried thyme
  • 1 Bay leaf

Smoked Salmon Toast

  • 2 slices Whole grain bread toasted
  • 1/3 cup Cottage cheese low fat
  • 1 tsp Lemon zest
  • 1 tsp Lemon juice
  • 4 oz Smoked salmon sliced
  • ¼ Red onion thinly sliced
  • 2 TBSP Fresh dill chopped

Microgreens with Olive Oil Vinaigrette

  • 2 cups Microgreens
  • 1 tsp Extra-virgin olive oil
  • 1/2 tsp Red wine vinegar
  • Black pepper to taste
US Customary - Metric

Instructions

  • Prep all ingredients per the instructions above.
  • Bring the water to a boil at 212°F (100°C). Remove from heat, add the ginger tea bags, and steep for 5 to 7 minutes. Remove the tea bags, cool completely. Serve over ice.
  • Bring water to a gentle simmer over medium heat. Remove from heat, add ginger tea bags, and steep for 10 minutes. Remove tea bags, refrigerate until chilled, and serve over ice.
  • Heat olive oil in a large pot over medium heat. Add onion, celery, and garlic, and sauté for 5–7 minutes until softened and fragrant. Stir in chicken broth, cannellini beans, salt, black pepper, dried thyme, and bay leaf. Bring to a gentle simmer over medium heat and cook uncovered for 20 minutes. Remove and discard the bay leaf.
  • Toast bread slices until golden and crisp.
  • In a small bowl, combine the cottage cheese, lemon zest, and lemon juice until well mixed. Spread onto the bread. Top with smoked salmon, red onion, and fresh dill.
  • Toss the microgreens with olive oil, vinegar, and black pepper.
  • Serve the bean soup with smoked salmon toast, microgreen salad, and ginger iced tea.

Nutrition

Calories: 492kcal | Carbohydrates: 60g | Protein: 36g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 28mg | Sodium: 2603mg | Potassium: 1232mg | Fiber: 12g | Sugar: 7g | Vitamin A: 215IU | Vitamin C: 10mg | Calcium: 276mg | Iron: 8mg