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Black Pepper Rubbed Chicken Fingers, Sweet Potato Tater Tots, Grilled Corn on the Cobb, Watermelon, Cucumber Water

Prep Time 25 minutes
Cook Time 30 minutes
Servings 2
Calories 392kcal

Ingredients

Cucumber Water

  • 1/2 Cucumber thinly sliced
  • 24 oz Water
  • Ice cubes optional

Sweet Potato Tater Tots

  • 12 oz Sweet potato tater tots frozen
  • Ketchup low sodium

Greek Yogurt Ranch

  • 1/2 cup Greek yogurt plain
  • 2 TBSP Milk
  • 1 TBSP Lemon juice
  • 1/2 tsp Dried dill
  • 1/2 tsp Dried parsley
  • 1/4 tsp Garlic powder
  • 1/4 tsp Onion powder
  • 1/8 tsp Black pepper

Black Pepper Rub Chicken Fingers

  • 12 oz Chicken breast boneless skinless cut into ½-inch-wide strips
  • 2 tsp Extra-virgin olive oil
  • Black pepper
  • 1/2 tsp Garlic powder
  • 1/2 tsp Smoked paprika
  • 1/2 tsp Onion powder

Grilled Corn

  • 2 ears Corn on the cob husks and silk removed
  • 1 tsp Extra-virgin olive oil
  • Black pepper to taste

Watermelon

  • 2 slices Watermelon or diced
US Customary - Metric

Instructions

  • Prepare the ingredients as instructed.
  • Combine the sliced cucumber and water in a pitcher. Refrigerate while preparing the meal. Add ice just before serving, if desired.
  • Preheat the oven to 425°F (218°C). Line a baking sheet with parchment paper.
  • Place the sweet potato tater tots in a single layer on the baking sheet. Bake according to the package directions.
  • Whisk together the Greek yogurt, milk, lemon juice, dill, parsley, garlic powder, onion powder, and black pepper. Refrigerate until ready to serve.
  • In a bowl, combine the chicken strips, olive oil, black pepper, garlic powder, smoked paprika, and onion powder. Toss until the chicken is evenly coated.
  • Heat a grill or grill pan over medium-high heat. Grill the corn on all sides until tender and lightly charred. Rub with olive oil and season with black pepper.
  • Heat oil in a skillet over medium heat. Cook the chicken strips on both sides until browned and the internal temperature reaches 165°F (74°C).
  • Serve the chicken fingers with Greek yogurt ranch, sweet potato tater tots with ketchup, grilled corn, watermelon and cucumber water over ice, if desired.

Nutrition

Calories: 392kcal | Carbohydrates: 28g | Protein: 44g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 113mg | Sodium: 245mg | Potassium: 1195mg | Fiber: 2g | Sugar: 21g | Vitamin A: 2021IU | Vitamin C: 31mg | Calcium: 134mg | Iron: 2mg